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stress reduction

December 11, 2017

RX for Reducing Stress = Guided Relaxation!

Rx for Reducing Stress = Guided Relaxation   Most of us girls have been raised to be wonderful nurturers…of everyone but ourselves.  We take care of […]
April 15, 2016

Learn To Relax Your Body And Mind!

Relax Your Body and See How That Reflects into Your Life     Take a moment right now to notice how you are feeling in your […]
April 4, 2011

Stress Eating???

Want To Be Free From Stress Eating?? Discover What Are You Really Feeding? Stress eating!  The catch-all phrase for the reason we can’t seem to stay […]