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December 11, 2017

RX for Reducing Stress = Guided Relaxation!

Rx for Reducing Stress = Guided Relaxation   Most of us girls have been raised to be wonderful nurturers…of everyone but ourselves.  We take care of […]
June 28, 2017

12 Minute Full Body, Feel Great Stretch Routine

    12 Minute Full Body, Feel GREAT Stretch Routine   Would you love to have a short stretching routine you could do anytime in the […]