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medifast weight loss

August 20, 2011

The Faceoff! Me versus The Scale After 1 Week!

  The Faceoff! Me And The Scale After 1 Week On Plan! By Angie!  Guest Blogger and All-Around Awesome Chic!   Puppies! Kittens! Rainbows! Glittery drops […]
August 15, 2011

My Dog Ate My Cheese Puffs!! Guest Post

My Dog Ate My Cheese Puffs! Well, not all of my cheese puffs. Just one, if you want to get technical about it. But these weren’t […]
July 11, 2011

Lose Weight by Snacking All Day!

Lose Weight by Snacking ALL Day??? Yes…You CAN! Did you realize your body works best when you eat small, balanced snacks all through the day starting […]
June 30, 2011

Weight Loss Success Starts With Your “WHY!!”

Weight Loss Success Starts With A Clear “Why!” Do you want to lose weight?  If you answered “YES!!!”, the next step you need to take is […]
June 28, 2011

Easiest Weight Loss Diet You’ll Ever Go On!

Ready For Weight Loss To Be Easy??? Are you convinced that losing weight is hard?  When you think about going on a weight loss diet, do […]
June 6, 2011

What You See Is What You Eat!

Do You Eat Everything On Your Plate?   Did your parents teach you to finish everything on your plate?  Did you grow up in an “eat because […]
June 3, 2011

Who Are You Hanging Out With?

  “You are the average of the 5 people you spend the most time with”- Jim Rohm* I was at a Health Coach gathering last night. […]
May 11, 2011

Doctor Sheds 20 Pounds and Helps Patients Lose Weight!

Dr. Jay Blasts Away 20 Pounds and Helps Patients Get Weight Loss Success! Dr. Jay Wilkens is a new breed of physician that understands the importance of […]
May 3, 2011

Day 14 of Boot Camp!

Lessons Learned From My 14 Day Boot Camp! When it starts to get warm outside and we Atlantans find ourselves in the fog of yellow pollen, […]