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medifast diet

June 6, 2011

What You See Is What You Eat!

Do You Eat Everything On Your Plate?   Did your parents teach you to finish everything on your plate?  Did you grow up in an “eat because […]
June 3, 2011

Who Are You Hanging Out With?

  “You are the average of the 5 people you spend the most time with”- Jim Rohm* I was at a Health Coach gathering last night. […]
May 9, 2011

Are Your Habits Helping Your Weight Loss Efforts ?

  Are Your Habits Helping Your Weight Loss Program…Or Hurting It? Why is it so much easier to start a new diet program than it is […]
April 14, 2011

Plan For Your Weight Loss Success!

Plan For Your Weight Loss Success! It's time to eat!  You reach your hand in your purse searching for a snack or fueling and after rooting […]
April 11, 2011

Leave Your “Before” Behind!

Denise Did It!  So Can YOU!!! I just got back from a Health Coach Training.  Imagine being in a room with 650 weight loss success stories! […]
March 22, 2011

Who Shrunk My Jeans???

   Who Shrunk My Jeans!!! You know those times in your life when you have a ton of stuff going on and you aren't focused on […]
March 7, 2011

Becky Blasted Off 90 Pounds in 7 Months!

What would it be like to be 322 pounds and sick and tired of being sick and tired?   That's where Becky was just a few […]
February 21, 2011

From Obese To Fabulous!!!

  Have you tried every diet from Atkins to Zone and still have that extra 20 pounds (or more) stuck to your body????    So had Yolanda.  When […]
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