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June 16, 2011

Exercising like Crazy But Not Losing Weight?

 Exercising Like Crazy And Haven’t Lost a Pound??? Have you been exercising like crazy but not lost any weight?  You’re doing what your trainer tells you to do […]
June 9, 2011

DASH Diet Named “Best Diet Ever”???

The Dash Diet Named “Best Diet Ever!” What a big week for the country’s health and waist-line!!!  We had the big unveiling of the new Plate.  […]
May 27, 2011

What’s For Dinner???

    One thing I absolutely love about being on my “Secret Weight Loss Program” is I don’t have to think about what to eat for most […]
May 24, 2011

Plug Into Your Own Energy Source!

  Balance Your Blood Sugar and Plug In! Think about how much energy it takes just to get through your day.  When “life” takes over and […]
April 18, 2011

I’m Doing a 14 Day Bootcamp!

Who's Up For a 14 Day T-Tapp Bootcamp? Oh my gosh! The yellow pollen in Atlanta has coated everything and the dogwoods are out.  This means it's […]
March 17, 2011

Favorite Top 5 Food Products From Expo West!

Peanut Butter filled Turkish Dates!!! My Top 5 Food Products From Expo West 2011! Expo West is the largest natural products exhibition in the country.  Companies […]
February 16, 2011

Sandy loses 70 Pounds and STOPS Food Obsession!

  A Diet that STOPS Food Obsession???   If you are doing everything you think you SHOULD and are still struggling to lose weight, watch Sandy's […]
February 2, 2011

Are all Calories Created Equal?

  Are All Calories Created Equal? By Renee McLaughlin You are ready to lose weight.  So you find a formula that tells you how many calories […]