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is stretching better than yoga

February 7, 2019

Release Your Back!

Release Your Back! Somatic Forward Back Bend to Release Your Back Body!   Do you find it difficult to lean over without pain? Feeling inflexible through […]
December 17, 2018

Stretching Exercise! Great Spine Stretch!

Stretching Exercise! Great Spine Stretch!   Feeling stressed out, overwhelmed, tight and maybe even in pain? This spine stretch is for YOU! You might think stretching […]
December 14, 2018

No More Neck and Shoulder Pain!

No More Neck and Shoulder Pain! 2 MAGIC Moves That WORK!   Neck and shoulder pain hit all of us at some time in our life.  […]
December 7, 2018

Stretch Class is Different From Yoga!

Stretch Class is Different From Yoga!   Stretch Class is Different From Yoga! Not comfortable in yoga class or too intimidated to even try one? This […]
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