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healthy meals

January 23, 2013

Flex Your Willpower Muscle!!!

Willpower Is A Muscle! Do you find yourself committed to your lifestyle plan all day but find yourself with your head in the refrigerator at night?  […]
February 29, 2012

Yes! Size Matters!

Yes!!!  Size Matters!   Are you eating healthy but still can’t seem to lose any weight?  Have you lost weight in the past only to gradually […]
November 29, 2011

Want Your Holiday Story To Support Your Weight Loss Goals?

 Holidays, Stress and Weight Gain!   Are you going into this holiday season sure you are going to gain more weight?  Between the added stress, the […]
November 4, 2011

Want to know the drug that lets you lose weight simply and easily?

   Want to know the drug that lets you lose weight simply and easily?   If I told you there was a brand new drug available […]
August 27, 2011

Never Go To Grocery Store Alone!

SUCCESS!  I CAN Grocery Shop While Overwhelmed, Frustrated And Tired!!! Ever had the kind of morning where your six year old daughter doesn’t want to go to […]
August 9, 2011

Meet My New Guest Blogger Angie!!!

You know those moments when circumstances come together and you just have look up to the heavens in amazement?  That is what happened when Angie and […]
July 25, 2011

Renee Lost 57 Inches and 23 Pounds in 2 Months!

Struggled With Your Weight Your Whole Life? Renee couldn’t stay on a program longer than 2 weeks!  Check out the plan that she claims “saved her […]
July 13, 2011

Why Exercise Won’t Make You Thin!

Hoping to Exercise Into Your Skinny Jeans?   I was talking with a new client today about what he is currently doing to lose weight.  He […]
July 11, 2011

Lose Weight by Snacking All Day!

Lose Weight by Snacking ALL Day??? Yes…You CAN! Did you realize your body works best when you eat small, balanced snacks all through the day starting […]