Think about how much energy it takes just to get through your day. When “life” takes over and additional activities are added to the daily routine…your energy reserve tank can hit empty. Right when you need it to kick into over-drive.
Want to know the secret to keeping your energy up during times of additional stress and activity?
Eat six, small balanced meals throughout the day!
When you eat small balanced meals consistently through the day, the body gets all the nutrients it needs to maintain it’s daily functions (tissue repair, detoxification,…). This will give you great blood sugar control and low insulin levels.
Balanced blood sugar gives you a steady level of energy (none of those sugar highs and lows) and keeps you sharp and focused. Exactly what you need for dealing with life!
Life just handed me a little curve ball. I needed to move and I had a week to find a place, get it ready, pack and move. Yes…deep breathing was mandatory.
As I set everything in motion, I knew I was going to need to put the petal to the metal. The only way to get through it was forward and that required extra energy. I got it in the form of small, balanced meals, green drink daily, diffusing En-R-Gy therapeutic essential oils in the new loft, and making sure I got my 7 hours of sleep.
I hired an incredible woman, Elizabeth, who does closet/space organization to help me get my closets built and organized. She also is one of the most talented painters I’ve ever seen. She faux painted my master bathroom and it is a work of art. Check out my pics on Facebook.
Elizabeth was with me for 4 days. She ate the exact same way. You should have seen this dynamo at 11:00 at night painting like it was 9:00 in the morning. Talk about energy!
I’m in!!!! Still a few more finishing touches but completely livable! We couldn’t have done it without putting ourselves into over-drive. That required extra energy that only comes from having a healthy, balanced eating and health plan.
Need more energy in your life? Want to learn how to balance your blood sugar? Contact me and let’s talk about how to plug your self into your own energy socket!