Neck and shoulder pain hit all of us at some time in our life. How could it not? We spend most of our daily life sitting and hunched over. OUr shoulders tend to be rounded forward and a lot of us bring our heads and chins forward.
This is so much tension for those poor neck and shoulder muscles!
In this video I share 2 moves that work like MAGIC to help you relieve that tension and pain. You aren’t going to believe how working your legs and feet can release your neck but feeling is believing so do it and see for yourself.
See…knowing the correct way to stretch really does help you feel so much better in your body!
Want more? I do a LIVE at 5:00pm EST on Facebook on Tuesdays and Thursdays! Come join me as we relax and release the pain we are holding!
Love to also know how these work for you. Please go on my Facebook page and share your experience with these 2 magic moves!