Did you realize your body works best when you eat small, balanced snacks all through the day starting within an hour of opening your eyes?
Snacking (sometimes called grazing) keeps your metabolism fired up and your blood sugar balanced! Eating every 2 hours is the RX for turbo-charging your fat burning! The only catch is you need to have a very specific combination of nutrients to get powerful results.
Too much food or the wrong balance of protein to carbohydrates, and you won’t get the results you are looking for. But hit that sweet spot …and you will trigger your body’s fat burning zone.
This is the place where you are burning body fat for energy, have a wonderful sense of well-being, stable and sustained energy level throughout the day (no more 4:00 crash!) and no more cravings for sweet or fattening food.
What is that balance? Each snack should have around 11 grams of protein and 13 grams of Carbohydrates. At least 3 grams of fiber and less than 3 grams of fat. This is the specific Rx that’s been scientifically designed to work. And work every time!
When I first heard about this program of snacking all day, I was skeptical. I was sure it wouldn’t work for me. How could eating all the time actually help me lose weight? I’d already been eating a low carb diet. I knew portion-control was sometimes an issue for me and I thought snacking all the time would make eat eat too many calories.
But I decided to try it anyway because what I had been doing was no longer serving me. My weight (and belly) wasn’t budging. Why not give this a try?
By the fourth day, I could tell something was different. I was feeling really good. Balanced and clear! And my belly was deflating. Hmmm…
9 pounds down after 2 and a half weeks and I was hooked! I’ve since helped hundreds of people snack their way into their skinny jeans!
Want to snack your way down 9 pounds by August 1st? Contact me and let me know you are ready!