I know this title pulled you in, didn’t it? We all want to have instant weight loss results even when we know it’s not possible. But there IS a way to LOOK like you’ve lost 5 pounds and that is…using the power of posture to lift you up physically AND emotionally.
Have you ever noticed when you aren’t paying attention to how you are holding your body, it tends to cave in on itself? Your shoulders will curl in, you will sink your upper body down into your hips, head tends to jut forward and you look down a lot? This is because it takes a lot of muscle activation to stand (and sit) with good posture. Most of us go through our day unaware of how we are holding our body in space.
One of the benefits of the T-Tapp Workout is you learn how to put the power of posture to work for you all during the day. We call it “ribs up”!
It’s actually more than just lifting your ribs though. It’s about putting your body back into proper spinal alignment.
Here’s the interesting thing about the power of posture. It has the ability to not only help you look better (yes you really will look like you’ve lost weight) but it will also help you shift your emotional state. You can test this for yourself. First stand the way you normally stand and notice what your posture is when you are walking around.
Then use the power of posture to pull yourself up and aligned. Now notice how you feel. Keep that beautiful posture as you begin to walk and see if you can carry into your day. At first it can be difficult to keep. You aren’t used to using your core muscles to hold you up. But keep at it and eventually you will find yourself doing it more and more.
You will be blown away by how much better you feel. Your level of confidence will rise and you will feel much more empowered with your new aligned posture. This is what the mind/body connection can do for you.
You now have a new tool that can help you shift out of a depressed, sad state – put the power of posture to work for you.
Looking like you’ve lost 5 pounds instantly is just a fabulous side effect!!!