There is nothing worse than not being able to fall asleep! Or falling asleep but waking up a few hours later and not being able to go back to sleep.
If you are struggling with your sleep, I’ve found 2 secret sleep weapons that work!!!
The first secret sleep weapon is called RutaVaLa. This is a special blend of therapeutic essential oils formulated by Young Living Oils. It comes as a roll-on so you can simply roll it on the back of your neck before going to sleep.
A friend shared this secret sleep weapon with me in a casual conversation we were having about the difficulties of traveling a lot. “Yes” she says “I just roll RutaVaLa on the back of my neck as soon as I board a plane and I sleep like a baby for the whole trip”.
My little ears perked up when I heard the words “sleep like a baby” because I’d been struggling with my sleep for a few months and it was making me mean! I’d never heard of RutaVaLa so of course I was all over it. What the heck is it and where do I get it!!???
RutaVala is made of Ruta oil which helps to relax and calm our body’s energy system. Young Living Oils combined the Ruta oil with Valerian and Lavender. Then put it in a convenient roll-on so you can carry it with you where ever you go.
I tried it and I’m addicted. I use it every night and I find it gives me a wonderful, deep, relaxing sleep. The fragrance is lovely too! I think it just hits my limbic system (smell center in the brain). I smell it and know it’s time to go to sleep.
The second secret sleep weapon I use is the Sleep Spray Vitamin. I love using the spray delivery system because the nutrients go directly into the bloodstream.
Sleep Spray has melatonin (a hormone known for it’s ability to help regulate your sleep cycles and it’s anti-aging properties), Valerian, passionflower and a number of other herbs that help relax us. I use 4 sprays if I’m feeling relaxed already and 8 sprays if I’m feeling a little wound up.
Using both products nightly has helped me regulate my sleep cycle and get a great, deep night’s sleep.
If you are having trouble sleeping and don’t want to rely on prescription medications, I highly recommend you try these. Let me know your experience with them.
To get more information about the RutaVaLa roll-on, Click Here and you’ll be taken to my Young Living page. Scroll to the bottom to find it.
For information about Spray technology and the Sleep Spray, click HERE.