Are you convinced that losing weight is hard? When you think about going on a weight loss diet, do you get a big knot in your belly because you don’t want to go through the whole dieting ordeal?
You know what I mean…deciding which weight loss diet to go on this week. Then going shopping for all the diet food. Taking it home. Weighing it. Measuring it. Counting it. Obsessing about it!!!
How about trying to forget how hungry you are most of the time?
After a week or two, you jump on the scale and see you’ve lost a big 2 pounds for all your effort. How discouraging. No wonder you think dieting is so hard.
We are programmed to believe it has to be hard to be effective. What if there was a weight loss program that was super simple and easy to be on???
And it was very effective. So effective, in fact, that women lose 2 – 5 pounds a WEEK! Without all that work! And without being hungry, tired and irritable!
My friend Carla has been struggling with her weight for years. Her job has her sitting at her computer all day long. She is so busy she barely eats during the day. But when her busy work day is over, she finds herself starving and stressed.
Those two S’s set her up for packing on the pounds. And that is exactly what has been happening.
When I told her about my “secret weapon” weight loss program, she pulled out every excuse in the book for not doing it. She didn’t have the time to eat in the day, she didn’t have time to prepare meals, it was too much food, it seemed too easy!!!
But since what she was doing now wasn’t working for her, she decided to give it a try. And boy is she glad she did. After 2 weeks, she is down 8 pounds and feeling fantastic!
She hasn’t been hungry. The exhaustion she felt at 3:00 in the afternoon is a thing of the past. Her focus during the day is better. And it’s been the easiest diet she’s ever done. As a matter of fact, she told me she doesn’t even feel like she’s on a diet. It’s now becoming the way she eats!
If you are struggling with your weight, ask yourself if you can allow this next weight loss plan to be easy? I know it’s a radical change in thinking!