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weight loss

May 27, 2011

What’s For Dinner???

    One thing I absolutely love about being on my “Secret Weight Loss Program” is I don’t have to think about what to eat for most […]
May 26, 2011

Afraid To Feel Hungry?

  Afraid To Feel Hungry…Or Never Feel Full? What’s your biggest fear about starting a new weight loss program?  Is it a fear of being hungry? The […]
May 24, 2011

Plug Into Your Own Energy Source!

  Balance Your Blood Sugar and Plug In! Think about how much energy it takes just to get through your day.  When “life” takes over and […]
May 19, 2011

Good Coaches Need Their Own Great Coach!

  If You Want To Be a Great Coach…Get Coaching From a Great Coach! Over the weekend I was lucky enough to be a part of a […]
May 11, 2011

Doctor Sheds 20 Pounds and Helps Patients Lose Weight!

Dr. Jay Blasts Away 20 Pounds and Helps Patients Get Weight Loss Success! Dr. Jay Wilkens is a new breed of physician that understands the importance of […]
May 9, 2011

Are Your Habits Helping Your Weight Loss Efforts ?

  Are Your Habits Helping Your Weight Loss Program…Or Hurting It? Why is it so much easier to start a new diet program than it is […]
May 3, 2011

Day 14 of Boot Camp!

Lessons Learned From My 14 Day Boot Camp! When it starts to get warm outside and we Atlantans find ourselves in the fog of yellow pollen, […]
April 21, 2011

Turbo-Charge Fat Burning in 3 Minutes!!!

    The 3 Minute Move That Blasts Off Fat! If I told you it was possible to drop your blood sugar at least 20 points and […]
April 18, 2011

I’m Doing a 14 Day Bootcamp!

Who's Up For a 14 Day T-Tapp Bootcamp? Oh my gosh! The yellow pollen in Atlanta has coated everything and the dogwoods are out.  This means it's […]
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