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December 11, 2018

T-Tapp Hoe Downs! Change the Count for a Better Brain and Body!

T-Tapp Hoe Downs! Change The Count for Better Brain and Body!   T-Tapp Hoe Downs are a fabulous 3 minute move created by Teresa Tapp to […]
December 5, 2018

Walking Workout! Tips to Get Better Inch Loss From Your Walk.

Walking Workout! Tips To Get Better Inch Loss From Your Walk!   How would you like to get more out of every walk (more inches lost, […]
October 8, 2018

Teresa Tapp’s Celebration of Life 2018

  Teresa Tapp was a brilliant fitness and health visionary.  She created and developed the T-Tapp Workout and method of movement.  This workout has inspired thousands […]
December 14, 2017

The Simple Brain Hack that Beats Motivation Every Time!

The Simple Brain Hack that Beats Motivation Every Time!   Do you find it tough to motivate yourself to do a workout even though it would […]
December 11, 2017

RX for Reducing Stress = Guided Relaxation!

Rx for Reducing Stress = Guided Relaxation   Most of us girls have been raised to be wonderful nurturers…of everyone but ourselves.  We take care of […]
July 6, 2017

#1 Secret to T-Tapp Success!

  #1 Secret to T-Tapp Success   Do you wonder why people get such great inch loss results with T-Tapp (and my classes) even when they’ve […]
March 30, 2017

Top 2 Secrets to 60 Day (Or Every Day) Challenge Success!

  2 Top Secrets to YOUR best T-Tapp Challenge Results!   At the time of this post, we are going into the 7th week of our […]
September 9, 2016

Brush Away Your Batwing Arms and Side Saddles!

  Brush Away Your Batwing Arms and Side Saddles!   When I first started teaching T-Tapp, I never shared information about our amazing “CRT System”.  CRT […]
August 23, 2016

T Tapp tip! How to do Hoe Downs

T-Tapp Tips!  How To Do Hoe Downs!   Have you heard of this crazy T-Tapp move called Hoe Downs?  If not…you might just want to stick […]