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April 16, 2019

T-Tapp Best Results with Fascia Fitness

  T-Tapp BEST Results with Fascia Fitness!   Have you been doing your T-Tapp Workout and not getting the results you were hoping for?  OR have […]
April 1, 2019

Somatic Exercise to Get Out of Hip Pain/IT Band Release/PSOA Release/TFL Release

Somatic Exercise To Get Out of Hip Pain IT Band Release / PSOA Release/TFL Release Get out of Hip Pain! Have you tried everything to get […]
March 20, 2019

T-Tapp Tips! Lose 2 Inches in Arms in 2 Weeks!

  T-Tapp Tips!  Lose 2 Inches in Arms in 2 Weeks!   Todays T-Tapp Tips!  Lose 2 inches in arms in 2 weeks! Would you like […]
January 9, 2019

10 Minute Indoor Walking Workout!

10 Minute Indoor Walking Workout Put the Power of Posture Into Your Walking and…Pump UP the Results!   Sometimes you just need a quickie!!!  Just a […]
December 22, 2018

24 Minute Fun Walk At Home!

24 Minute Fun Walk at Home! Ready to get MORE out of every walk? MORE Inches Lost! MORE Calories Burned! MORE Muscle Activation! Then come enjoy […]
December 11, 2018

T-Tapp Hoe Downs! Change the Count for a Better Brain and Body!

T-Tapp Hoe Downs! Change The Count for Better Brain and Body!   T-Tapp Hoe Downs are a fabulous 3 minute move created by Teresa Tapp to […]
December 5, 2018

Walking Workout! Tips to Get Better Inch Loss From Your Walk.

Walking Workout! Tips To Get Better Inch Loss From Your Walk!   How would you like to get more out of every walk (more inches lost, […]
October 8, 2018

Teresa Tapp’s Celebration of Life 2018

  Teresa Tapp was a brilliant fitness and health visionary.  She created and developed the T-Tapp Workout and method of movement.  This workout has inspired thousands […]
December 14, 2017

The Simple Brain Hack that Beats Motivation Every Time!

The Simple Brain Hack that Beats Motivation Every Time!   Do you find it tough to motivate yourself to do a workout even though it would […]
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