stretching – Renee McLaughlin

stretching

May 11, 2020

Booty Kicker Review

Booty Kicker Review Best New Home Fitness Equipment   If you are looking for one new piece of “at home” fitness equipment that is very affordable, […]
April 23, 2020

4 Minutes To Fabulous Feet

4 Minutes To Fabulous Feet Let’s work our feet!!! Teresa Tapp was a such a fitness and rehab visionary.  Many years ago she released her Finger […]
April 8, 2020

My #1 Favorite Way To Relax & De-Stress

My #1 Favorite Way To Relax and De-Stress   During this stressful time, we are often assailed by fear and anxiety. Watching the news, reading the […]
October 22, 2019

10 Minute Workout for Baby Boomer Women

  10 Minute Workout for Baby Boomer Women!   Looking for a 10 minute workout that is easy to do but also EFFECTIVE?  This 10 Minute […]
May 7, 2019

Get rid of Tight Calves and Achilles Tendon Pain with Gentle Somatic Yoga!

  Get Rid of Your Tight Calves and Achilles Tendon Pain!   Tight calves and/or achilles tendon pain???  You never realize how much you use your […]
April 1, 2019

Somatic Exercise to Get Out of Hip Pain/IT Band Release/PSOA Release/TFL Release

Somatic Exercise To Get Out of Hip Pain IT Band Release / PSOA Release/TFL Release Get out of Hip Pain! Have you tried everything to get […]
February 23, 2019

Get Rid of Muscle Pain for Good!

Get Rid Of Muscle Pain for GOOD!   Do you have muscle pain you can’t get rid of? You go to the Chiropractor, massage therapist, PT…and […]
February 21, 2019

Somatic Flow to Release Your Lower Back!

  “Somatic Flow” To Release Your Lower Back!   Have you been sitting at your desk or in the car for too long? This can cause […]
February 7, 2019

Release Your Back!

Release Your Back! Somatic Forward Back Bend to Release Your Back Body!   Do you find it difficult to lean over without pain? Feeling inflexible through […]