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stretching

February 7, 2019

Release Your Back!

Release Your Back! Somatic Forward Back Bend to Release Your Back Body!   Do you find it difficult to lean over without pain? Feeling inflexible through […]
January 17, 2019

Release Your Tight Psoas/Magic Stretch Move

Magic Stretch Move! Release Your Psoas!   Have you hear of the psoas muscle but have no idea what the heck it is or why you […]
December 17, 2018

Stretching Exercise! Great Spine Stretch!

Stretching Exercise! Great Spine Stretch!   Feeling stressed out, overwhelmed, tight and maybe even in pain? This spine stretch is for YOU! You might think stretching […]
December 14, 2018

No More Neck and Shoulder Pain!

No More Neck and Shoulder Pain! 2 MAGIC Moves That WORK!   Neck and shoulder pain hit all of us at some time in our life.  […]
December 12, 2018

What is the Ultimate Anti-Aging Workout Routine?

What is the Ultimate Anti-Aging Workout Routine? Did you get up this morning feeling stiff, inflexible and in pain?  Have you been exhausted, overwhelmed and just […]
December 7, 2018

Stretch Class is Different From Yoga!

Stretch Class is Different From Yoga!   Stretch Class is Different From Yoga! Not comfortable in yoga class or too intimidated to even try one? This […]
December 5, 2018

Stretching Tips – Stretching Tips and Tricks – Hamstring Stretch!

Stretching Tips and Tricks Stretch to Release Tight Hamstrings   Are your hamstrings tight, causing you pain and reducing your flexibility?  Did you realize when your […]
December 11, 2017

RX for Reducing Stress = Guided Relaxation!

Rx for Reducing Stress = Guided Relaxation   Most of us girls have been raised to be wonderful nurturers…of everyone but ourselves.  We take care of […]
July 6, 2017

#1 Secret to T-Tapp Success!

  #1 Secret to T-Tapp Success   Do you wonder why people get such great inch loss results with T-Tapp (and my classes) even when they’ve […]
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