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stretching

December 17, 2018

Stretching Exercise! Great Spine Stretch!

Stretching Exercise! Great Spine Stretch!   Feeling stressed out, overwhelmed, tight and maybe even in pain? This spine stretch is for YOU! You might think stretching […]
December 14, 2018

No More Neck and Shoulder Pain!

No More Neck and Shoulder Pain! 2 MAGIC Moves That WORK!   Neck and shoulder pain hit all of us at some time in our life.  […]
December 12, 2018

What is the Ultimate Anti-Aging Workout Routine?

What is the Ultimate Anti-Aging Workout Routine? Did you get up this morning feeling stiff, inflexible and in pain?  Have you been exhausted, overwhelmed and just […]
December 7, 2018

Stretch Class is Different From Yoga!

Stretch Class is Different From Yoga!   Stretch Class is Different From Yoga! Not comfortable in yoga class or too intimidated to even try one? This […]
December 5, 2018

Stretching Tips – Stretching Tips and Tricks – Hamstring Stretch!

Stretching Tips and Tricks Stretch to Release Tight Hamstrings   Are your hamstrings tight, causing you pain and reducing your flexibility?  Did you realize when your […]
December 11, 2017

RX for Reducing Stress = Guided Relaxation!

Rx for Reducing Stress = Guided Relaxation   Most of us girls have been raised to be wonderful nurturers…of everyone but ourselves.  We take care of […]
July 6, 2017

#1 Secret to T-Tapp Success!

  #1 Secret to T-Tapp Success   Do you wonder why people get such great inch loss results with T-Tapp (and my classes) even when they’ve […]
June 28, 2017

12 Minute Full Body, Feel Great Stretch Routine

    12 Minute Full Body, Feel GREAT Stretch Routine   Would you love to have a short stretching routine you could do anytime in the […]
June 21, 2017

How to Combine T-Tapp, Fasciablaster and Skin Brushing For Max Results!

Want Maximum Inch Loss Results???   Learn Best Way to Use T-Tapp, FasciaBlaster and Skin Brushing! PLEASE NOTE:  Teresa Tapp does NOT use or recommend the […]