stress reduction – Renee McLaughlin

stress reduction

April 21, 2020

YES You CAN Boost Your Immunity Naturally!

YES You CAN Boost Your Immunity Naturally!   All we’ve been hearing about in the media is the importance of wearing a mask when out, washing […]
April 8, 2020

My #1 Favorite Way To Relax & De-Stress

My #1 Favorite Way To Relax and De-Stress   During this stressful time, we are often assailed by fear and anxiety. Watching the news, reading the […]
February 23, 2019

Get Rid of Muscle Pain for Good!

Get Rid Of Muscle Pain for GOOD!   Do you have muscle pain you can’t get rid of? You go to the Chiropractor, massage therapist, PT…and […]
February 21, 2019

Somatic Flow to Release Your Lower Back!

  “Somatic Flow” To Release Your Lower Back!   Have you been sitting at your desk or in the car for too long? This can cause […]
December 17, 2018

Stretching Exercise! Great Spine Stretch!

Stretching Exercise! Great Spine Stretch!   Feeling stressed out, overwhelmed, tight and maybe even in pain? This spine stretch is for YOU! You might think stretching […]
December 12, 2018

What is the Ultimate Anti-Aging Workout Routine?

What is the Ultimate Anti-Aging Workout Routine? Did you get up this morning feeling stiff, inflexible and in pain?  Have you been exhausted, overwhelmed and just […]