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Somatic stretch

May 7, 2019

Get rid of Tight Calves and Achilles Tendon Pain with Gentle Somatic Yoga!

  Get Rid of Your Tight Calves and Achilles Tendon Pain!   Tight calves and/or achilles tendon pain???  You never realize how much you use your […]
April 1, 2019

Somatic Exercise to Get Out of Hip Pain/IT Band Release/PSOA Release/TFL Release

Somatic Exercise To Get Out of Hip Pain IT Band Release / PSOA Release/TFL Release Get out of Hip Pain! Have you tried everything to get […]
March 18, 2019

Gentle Somatic Yoga Flow – Body Yawn!

Gentle Somatic Yoga Flow – Body Yawn!   This Gentle Somatic Yoga Flow called the Body Yawn is very descriptive.  It feels just like you are […]
February 23, 2019

Get Rid of Muscle Pain for Good!

Get Rid Of Muscle Pain for GOOD!   Do you have muscle pain you can’t get rid of? You go to the Chiropractor, massage therapist, PT…and […]
February 21, 2019

Somatic Flow to Release Your Lower Back!

  “Somatic Flow” To Release Your Lower Back!   Have you been sitting at your desk or in the car for too long? This can cause […]
February 7, 2019

Release Your Back!

Release Your Back! Somatic Forward Back Bend to Release Your Back Body!   Do you find it difficult to lean over without pain? Feeling inflexible through […]
December 12, 2018

What is the Ultimate Anti-Aging Workout Routine?

What is the Ultimate Anti-Aging Workout Routine? Did you get up this morning feeling stiff, inflexible and in pain?  Have you been exhausted, overwhelmed and just […]
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