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October 22, 2019

10 Minute Workout for Baby Boomer Women

  10 Minute Workout for Baby Boomer Women!   Looking for a 10 minute workout that is easy to do but also EFFECTIVE?  This 10 Minute […]
February 21, 2019

Somatic Flow to Release Your Lower Back!

  “Somatic Flow” To Release Your Lower Back!   Have you been sitting at your desk or in the car for too long? This can cause […]
March 29, 2016

Lose 5 Pounds Instantly!

  Lose 5 Pounds Instantly Lose 5 Pounds Instantly OR Just Look Like You Did! I know this title pulled you in, didn’t it?  We all […]
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