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Healthy eating

September 14, 2016

Can You Fall in Love With a Vegetable???

  I Have Fallen in Love With A …Squash!   I have a confession to make!  I am a complete Veggie Head!  I adore vegetables and […]
May 25, 2016

Do You Hate to Drink Water?

  Do You Hate To Drink Water??? Do you hate to drink water? True confessions!  I hate to drink water.  Actually…I don’t exactly hate to drink […]
February 8, 2016

Small Changes Mean Huge Benefits!

 Small Changes Mean Huge Benefits!   Are you sick and tired of not feeling good and ready to start  making some lifestyle changes? Have you been […]
January 15, 2016

Will T-Tapp Work Without Dieting?

 Will T-Tapp Work Without Dieting?   T-Tapp Without Dieting??? T-Tapp has been promoted as a workout that will deliver inch loss results even without changing what […]
July 17, 2015

Extreme is Sexy!

  Extreme is Sexy! Moderation…Not so Much!   What is there about most of us humans that, when it comes to losing weight or “getting fit”, […]
September 3, 2014

Change Your Life!

Change Your Belief Change Your Life!   Are there areas in your life that aren’t working well for you?  When you look back, can you see […]
January 23, 2013

Flex Your Willpower Muscle!!!

Willpower Is A Muscle! Do you find yourself committed to your lifestyle plan all day but find yourself with your head in the refrigerator at night?  […]
July 5, 2012

Want To Eat Like a Thin Person?

Want To Eat Like a Thin Person?   Have you ever observed a thin person eat during a social event? This is exactly what one of […]
February 29, 2012

Yes! Size Matters!

Yes!!!  Size Matters!   Are you eating healthy but still can’t seem to lose any weight?  Have you lost weight in the past only to gradually […]