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Health coaching

December 14, 2017

The Simple Brain Hack that Beats Motivation Every Time!

The Simple Brain Hack that Beats Motivation Every Time!   Do you find it tough to motivate yourself to do a workout even though it would […]
September 9, 2016

Brush Away Your Batwing Arms and Side Saddles!

  Brush Away Your Batwing Arms and Side Saddles!   When I first started teaching T-Tapp, I never shared information about our amazing “CRT System”.  CRT […]
September 1, 2016

High Protein Foods? Use Perfect Aminos For BEST Anti-Aging Results!

    High Protein Foods?   Use Perfect Aminos Instead for BEST Anti-Aging Results!   Are you feeling like you are aging right before your eyes??? […]
August 23, 2016

T Tapp tip! How to do Hoe Downs

T-Tapp Tips!  How To Do Hoe Downs!   Have you heard of this crazy T-Tapp move called Hoe Downs?  If not…you might just want to stick […]
August 12, 2016

My New Favorite Obsession!

    My New Favorite Obsession!!!   Are you confused about what “healthy eating” really is?  I can certainly understand why.  It changes all the time. […]
July 13, 2016

T Tapp Tips! Get Rid of Arm and Back Pudge!

    T Tapp Tips!  Get Rid of Arm and Back Pudge!   Have you been doing T Tapp but not getting quite the results you […]
July 11, 2016

Designing Your Unique Body!

    Designing Your Unique Body! If you could design your unique body, what would you like it to look and feel like?  This is an […]
June 9, 2016

5 Simple Easy Steps to Naturally Detox Your Body

5 Simple Easy Steps to Naturally Detox Your Body! Have you hit a period in your life where all of a sudden, you feel like your […]
June 1, 2016

Do Women Need To Lift Weights to Get Lean?

  Do Women Need To Lift Weights To Get Lean?   There are some things in the fitness world that have been repeated so often they […]