gentle somatic yoga – Renee McLaughlin

gentle somatic yoga

August 25, 2020

Release Your Tight Hips NOW!

Release Your Tight Hips NOW! GREAT Hip Rotator Releases!!   Ready to release your tight hips? Do your hips feel like they are locked up? Can […]
July 28, 2020

STOP EXERCISING!

STOP EXERCISING!!! Do THIS Instead!   Stop exercising to lose weight! Notice I didn’t say “stop moving”! If you are exercising hard and are feeling sore […]
May 7, 2020

30 Minute Gentle Somatic Yoga Class/Relax and Release!

30 Minute Gentle Somatic Yoga Class Relax! Release Tension From Your Whole Body!   Ready to relax your nervous system and unwind all your tense, contracted […]
April 21, 2020

YES You CAN Boost Your Immunity Naturally!

YES You CAN Boost Your Immunity Naturally!   All we’ve been hearing about in the media is the importance of wearing a mask when out, washing […]
April 8, 2020

My #1 Favorite Way To Relax & De-Stress

My #1 Favorite Way To Relax and De-Stress   During this stressful time, we are often assailed by fear and anxiety. Watching the news, reading the […]
May 7, 2019

Get rid of Tight Calves and Achilles Tendon Pain with Gentle Somatic Yoga!

  Get Rid of Your Tight Calves and Achilles Tendon Pain!   Tight calves and/or achilles tendon pain???  You never realize how much you use your […]
April 1, 2019

Somatic Exercise to Get Out of Hip Pain/IT Band Release/PSOA Release/TFL Release

Somatic Exercise To Get Out of Hip Pain IT Band Release / PSOA Release/TFL Release Get out of Hip Pain! Have you tried everything to get […]
March 18, 2019

Gentle Somatic Yoga Flow – Body Yawn!

Gentle Somatic Yoga Flow – Body Yawn!   This Gentle Somatic Yoga Flow called the Body Yawn is very descriptive.  It feels just like you are […]
February 23, 2019

Get Rid of Muscle Pain for Good!

Get Rid Of Muscle Pain for GOOD!   Do you have muscle pain you can’t get rid of? You go to the Chiropractor, massage therapist, PT…and […]