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Emotional eating

March 18, 2016

6 Secrets To Winning your 60 Day T-Tapp Challenge!

6 Secrets To Winning Your 60 Day T-Tapp Challenge Ready to learn the 6 secrets to winning your 60 Day T-Tapp Challenge?? We are  just about […]
February 8, 2016

Small Changes Mean Huge Benefits!

 Small Changes Mean Huge Benefits!   Are you sick and tired of not feeling good and ready to start  making some lifestyle changes? Have you been […]
December 29, 2015

The Hidden Secret to Losing Weight Effortlessly!

  The Hidden Secret to Losing Weight Effortlessly! HINT…It’s not another diet or miracle pill! It’s that time of year again.  The time when we are […]
November 30, 2015

You Aren’t Good Enough!

  You Are Not Good Enough!!! Looking to fix yourself???? I was sitting at the nail salon waiting to get my “not good enough” nails done. […]
August 19, 2015

The Secret Downside to Losing Weight!

  What’s Your Secret Weight Loss Anger Triggers?   You have finally committed to losing weight.  You picked a diet you felt you could do.  You […]
July 17, 2015

Extreme is Sexy!

  Extreme is Sexy! Moderation…Not so Much!   What is there about most of us humans that, when it comes to losing weight or “getting fit”, […]
September 9, 2014

You are the Placebo! Making Your Mind Matter!

    You are the Placebo!  Making Your Mind Matter! My Book Review!   Dr. Joe Dispenza is one of my heros.  He is a true […]
December 20, 2013

Dream Board Your Life and Let PSYCH-K Make It a Reality!

  Dream Board Your Life and Let PSYCH-K Make It A Reality!   What do you want your life to look like? This is one of […]
March 8, 2013

Track Success…Not Failures!

Track Your Successes!  NOT Your Failures!   When you go to sleep at night, do you beat yourself up for all the things you should have […]