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December 11, 2017

RX for Reducing Stress = Guided Relaxation!

Rx for Reducing Stress = Guided Relaxation   Most of us girls have been raised to be wonderful nurturers…of everyone but ourselves.  We take care of […]
July 10, 2017

Lose 2 Sizes in 4 Weeks???

  Lose 2 sizes in 4 weeks???   Have you been doing your T-Tapp workout for 15 minutes a day during the last 4 weeks?  Have […]
July 6, 2017

#1 Secret to T-Tapp Success!

  #1 Secret to T-Tapp Success   Do you wonder why people get such great inch loss results with T-Tapp (and my classes) even when they’ve […]
June 28, 2017

12 Minute Full Body, Feel Great Stretch Routine

    12 Minute Full Body, Feel GREAT Stretch Routine   Would you love to have a short stretching routine you could do anytime in the […]
June 21, 2017

How to Combine T-Tapp, Fasciablaster and Skin Brushing For Max Results!

Want Maximum Inch Loss Results???   Learn Best Way to Use T-Tapp, FasciaBlaster and Skin Brushing! PLEASE NOTE:  Teresa Tapp does NOT use or recommend the […]
March 30, 2017

Top 2 Secrets to 60 Day (Or Every Day) Challenge Success!

  2 Top Secrets to YOUR best T-Tapp Challenge Results!   At the time of this post, we are going into the 7th week of our […]
September 14, 2016

Can You Fall in Love With a Vegetable???

  I Have Fallen in Love With A …Squash!   I have a confession to make!  I am a complete Veggie Head!  I adore vegetables and […]
September 9, 2016

Brush Away Your Batwing Arms and Side Saddles!

  Brush Away Your Batwing Arms and Side Saddles!   When I first started teaching T-Tapp, I never shared information about our amazing “CRT System”.  CRT […]
September 1, 2016

High Protein Foods? Use Perfect Aminos For BEST Anti-Aging Results!

    High Protein Foods?   Use Perfect Aminos Instead for BEST Anti-Aging Results!   Are you feeling like you are aging right before your eyes??? […]
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