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May 5, 2011

Zapped My Nasty Cold in 24 Hours!!!

Cold Virus Killing Army Stops Sniffles Fast!!! You know the moment the cold hits!!!  Yesterday I woke up a little groggy and as I was lying […]
May 3, 2011

Day 14 of Boot Camp!

Lessons Learned From My 14 Day Boot Camp! When it starts to get warm outside and we Atlantans find ourselves in the fog of yellow pollen, […]
April 28, 2011

Weight Loss Game Rules!

 Losing Weight Changes the Game! It’s Thursday night and you’re at your favorite Mexican restaurant with your friends.  Every Thursday night after the kids play soccer, […]
April 25, 2011

Week Two of Boot Camp!

 Lessons From Week 1 of Boot Camp! Easter Sunday was Day 7 of my 14 Day Bootie Camp.  The weather in Atlanta was beautiful.  Cool breeze, […]
April 21, 2011

Turbo-Charge Fat Burning in 3 Minutes!!!

    The 3 Minute Move That Blasts Off Fat! If I told you it was possible to drop your blood sugar at least 20 points and […]
April 18, 2011

I’m Doing a 14 Day Bootcamp!

Who's Up For a 14 Day T-Tapp Bootcamp? Oh my gosh! The yellow pollen in Atlanta has coated everything and the dogwoods are out.  This means it's […]
April 14, 2011

Plan For Your Weight Loss Success!

Plan For Your Weight Loss Success! It's time to eat!  You reach your hand in your purse searching for a snack or fueling and after rooting […]
April 11, 2011

Leave Your “Before” Behind!

Denise Did It!  So Can YOU!!! I just got back from a Health Coach Training.  Imagine being in a room with 650 weight loss success stories! […]
April 7, 2011

Are You a Weight Loss Light Bulb?

Is Your Weight Loss Diet Switch On today?   Or did You Turn It Off? Do you feel like a weight loss light bulb?  You wake […]
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