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June 9, 2011

DASH Diet Named “Best Diet Ever”???

The Dash Diet Named “Best Diet Ever!” What a big week for the country’s health and waist-line!!!  We had the big unveiling of the new Plate.  […]
June 6, 2011

What You See Is What You Eat!

Do You Eat Everything On Your Plate?   Did your parents teach you to finish everything on your plate?  Did you grow up in an “eat because […]
June 3, 2011

Who Are You Hanging Out With?

  “You are the average of the 5 people you spend the most time with”- Jim Rohm* I was at a Health Coach gathering last night. […]
May 27, 2011

What’s For Dinner???

    One thing I absolutely love about being on my “Secret Weight Loss Program” is I don’t have to think about what to eat for most […]
May 26, 2011

Afraid To Feel Hungry?

  Afraid To Feel Hungry…Or Never Feel Full? What’s your biggest fear about starting a new weight loss program?  Is it a fear of being hungry? The […]
May 24, 2011

Plug Into Your Own Energy Source!

  Balance Your Blood Sugar and Plug In! Think about how much energy it takes just to get through your day.  When “life” takes over and […]
May 19, 2011

Good Coaches Need Their Own Great Coach!

  If You Want To Be a Great Coach…Get Coaching From a Great Coach! Over the weekend I was lucky enough to be a part of a […]
May 11, 2011

Doctor Sheds 20 Pounds and Helps Patients Lose Weight!

Dr. Jay Blasts Away 20 Pounds and Helps Patients Get Weight Loss Success! Dr. Jay Wilkens is a new breed of physician that understands the importance of […]
May 9, 2011

Are Your Habits Helping Your Weight Loss Efforts ?

  Are Your Habits Helping Your Weight Loss Program…Or Hurting It? Why is it so much easier to start a new diet program than it is […]
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