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May 24, 2011

Plug Into Your Own Energy Source!

  Balance Your Blood Sugar and Plug In! Think about how much energy it takes just to get through your day.  When “life” takes over and […]
May 19, 2011

Good Coaches Need Their Own Great Coach!

  If You Want To Be a Great Coach…Get Coaching From a Great Coach! Over the weekend I was lucky enough to be a part of a […]
May 11, 2011

Doctor Sheds 20 Pounds and Helps Patients Lose Weight!

Dr. Jay Blasts Away 20 Pounds and Helps Patients Get Weight Loss Success! Dr. Jay Wilkens is a new breed of physician that understands the importance of […]
May 9, 2011

Are Your Habits Helping Your Weight Loss Efforts ?

  Are Your Habits Helping Your Weight Loss Program…Or Hurting It? Why is it so much easier to start a new diet program than it is […]
May 5, 2011

Zapped My Nasty Cold in 24 Hours!!!

Cold Virus Killing Army Stops Sniffles Fast!!! You know the moment the cold hits!!!  Yesterday I woke up a little groggy and as I was lying […]
May 3, 2011

Day 14 of Boot Camp!

Lessons Learned From My 14 Day Boot Camp! When it starts to get warm outside and we Atlantans find ourselves in the fog of yellow pollen, […]
April 28, 2011

Weight Loss Game Rules!

 Losing Weight Changes the Game! It’s Thursday night and you’re at your favorite Mexican restaurant with your friends.  Every Thursday night after the kids play soccer, […]
April 25, 2011

Week Two of Boot Camp!

 Lessons From Week 1 of Boot Camp! Easter Sunday was Day 7 of my 14 Day Bootie Camp.  The weather in Atlanta was beautiful.  Cool breeze, […]
April 21, 2011

Turbo-Charge Fat Burning in 3 Minutes!!!

    The 3 Minute Move That Blasts Off Fat! If I told you it was possible to drop your blood sugar at least 20 points and […]