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June 23, 2011

Health Coaches Keep You Committed!

  Health Coaches Helps You Keep Your Commitment to YOU! When someone makes a commitment to dive into the deep water and begin their weight loss journey, […]
June 20, 2011

Key to Weight-Loss Success!

 The KEY to Weight-Loss Success… If I were to tell you I have the KEY that will turn on your fat-burning genes and let you finally lose […]
June 16, 2011

Exercising like Crazy But Not Losing Weight?

 Exercising Like Crazy And Haven’t Lost a Pound??? Have you been exercising like crazy but not lost any weight?  You’re doing what your trainer tells you to do […]
June 13, 2011

Making Dieting Doable!

Sick of Shopping, Chopping, Weighing and Measuring? Do you get overwhelmed when it comes to weight loss dieting?  Does the thought of having to shop, chop, […]
June 9, 2011

DASH Diet Named “Best Diet Ever”???

The Dash Diet Named “Best Diet Ever!” What a big week for the country’s health and waist-line!!!  We had the big unveiling of the new Plate.  […]
June 6, 2011

What You See Is What You Eat!

Do You Eat Everything On Your Plate?   Did your parents teach you to finish everything on your plate?  Did you grow up in an “eat because […]
June 3, 2011

Who Are You Hanging Out With?

  “You are the average of the 5 people you spend the most time with”- Jim Rohm* I was at a Health Coach gathering last night. […]
May 27, 2011

What’s For Dinner???

    One thing I absolutely love about being on my “Secret Weight Loss Program” is I don’t have to think about what to eat for most […]
May 26, 2011

Afraid To Feel Hungry?

  Afraid To Feel Hungry…Or Never Feel Full? What’s your biggest fear about starting a new weight loss program?  Is it a fear of being hungry? The […]