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June 20, 2019

What is the T-Tapp Method?

  What is The T-Tapp Method?   Teresa Tapp created a brilliant workout she called T-Tapp and the tagline read – MORE than a workout!  She […]
June 19, 2019

T-Tapp Hoe Down Count Challenge

  T-Tapp Hoe Down Count Challenge   T-Tapp Hoe Down is a signature T-Tapp move.  It is a 3 minute move that will tighten and tone […]
May 7, 2019

Get rid of Tight Calves and Achilles Tendon Pain with Gentle Somatic Yoga!

  Get Rid of Your Tight Calves and Achilles Tendon Pain!   Tight calves and/or achilles tendon pain???  You never realize how much you use your […]
April 16, 2019

T-Tapp Best Results with Fascia Fitness

  T-Tapp BEST Results with Fascia Fitness!   Have you been doing your T-Tapp Workout and not getting the results you were hoping for?  OR have […]
April 1, 2019

Somatic Exercise to Get Out of Hip Pain/IT Band Release/PSOA Release/TFL Release

Somatic Exercise To Get Out of Hip Pain IT Band Release / PSOA Release/TFL Release Get out of Hip Pain! Have you tried everything to get […]
March 20, 2019

T-Tapp Tips! Lose 2 Inches in Arms in 2 Weeks!

  T-Tapp Tips!  Lose 2 Inches in Arms in 2 Weeks!   Todays T-Tapp Tips!  Lose 2 inches in arms in 2 weeks! Would you like […]
March 18, 2019

Gentle Somatic Yoga Flow – Body Yawn!

Gentle Somatic Yoga Flow – Body Yawn!   This Gentle Somatic Yoga Flow called the Body Yawn is very descriptive.  It feels just like you are […]
February 23, 2019

Get Rid of Muscle Pain for Good!

Get Rid Of Muscle Pain for GOOD!   Do you have muscle pain you can’t get rid of? You go to the Chiropractor, massage therapist, PT…and […]
February 21, 2019

Somatic Flow to Release Your Lower Back!

  “Somatic Flow” To Release Your Lower Back!   Have you been sitting at your desk or in the car for too long? This can cause […]
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