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April 16, 2019

T-Tapp Best Results with Fascia Fitness

  T-Tapp BEST Results with Fascia Fitness!   Have you been doing your T-Tapp Workout and not getting the results you were hoping for?  OR have […]
April 1, 2019

Somatic Exercise to Get Out of Hip Pain/IT Band Release/PSOA Release/TFL Release

Somatic Exercise To Get Out of Hip Pain IT Band Release / PSOA Release/TFL Release Get out of Hip Pain! Have you tried everything to get […]
March 20, 2019

T-Tapp Tips! Lose 2 Inches in Arms in 2 Weeks!

  T-Tapp Tips!  Lose 2 Inches in Arms in 2 Weeks!   Todays T-Tapp Tips!  Lose 2 inches in arms in 2 weeks! Would you like […]
March 18, 2019

Gentle Somatic Yoga Flow – Body Yawn!

Gentle Somatic Yoga Flow – Body Yawn!   This Gentle Somatic Yoga Flow called the Body Yawn is very descriptive.  It feels just like you are […]
February 23, 2019

Get Rid of Muscle Pain for Good!

Get Rid Of Muscle Pain for GOOD!   Do you have muscle pain you can’t get rid of? You go to the Chiropractor, massage therapist, PT…and […]
February 21, 2019

Somatic Flow to Release Your Lower Back!

  “Somatic Flow” To Release Your Lower Back!   Have you been sitting at your desk or in the car for too long? This can cause […]
February 7, 2019

Release Your Back!

Release Your Back! Somatic Forward Back Bend to Release Your Back Body!   Do you find it difficult to lean over without pain? Feeling inflexible through […]
January 17, 2019

Release Your Tight Psoas/Magic Stretch Move

Magic Stretch Move! Release Your Psoas!   Have you hear of the psoas muscle but have no idea what the heck it is or why you […]
January 9, 2019

10 Minute Indoor Walking Workout!

10 Minute Indoor Walking Workout Put the Power of Posture Into Your Walking and…Pump UP the Results!   Sometimes you just need a quickie!!!  Just a […]
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