Renee, Author at T-Tapp | T-Tapp Exercise Program | Ttap | Motivation To Lose Weight | Help To Lose Weight | workout exercises | burn fat diet | how to lose stomach fat | best way to lose belly fat | fat burning workouts | weight loss coaching | weight loss for diabetes | Blood Sugars | Control Blood Sugar Levels | emotional eating | stress eating

Renee

February 7, 2019

Release Your Back!

Release Your Back! Somatic Forward Back Bend to Release Your Back Body!   Do you find it difficult to lean over without pain? Feeling inflexible through […]
January 17, 2019

Release Your Tight Psoas/Magic Stretch Move

Magic Stretch Move! Release Your Psoas!   Have you hear of the psoas muscle but have no idea what the heck it is or why you […]
January 9, 2019

10 Minute Indoor Walking Workout!

10 Minute Indoor Walking Workout Put the Power of Posture Into Your Walking and…Pump UP the Results!   Sometimes you just need a quickie!!!  Just a […]
December 22, 2018

24 Minute Fun Walk At Home!

24 Minute Fun Walk at Home! Ready to get MORE out of every walk? MORE Inches Lost! MORE Calories Burned! MORE Muscle Activation! Then come enjoy […]
December 17, 2018

Stretching Exercise! Great Spine Stretch!

Stretching Exercise! Great Spine Stretch!   Feeling stressed out, overwhelmed, tight and maybe even in pain? This spine stretch is for YOU! You might think stretching […]
December 14, 2018

No More Neck and Shoulder Pain!

No More Neck and Shoulder Pain! 2 MAGIC Moves That WORK!   Neck and shoulder pain hit all of us at some time in our life.  […]
December 12, 2018

What is the Ultimate Anti-Aging Workout Routine?

What is the Ultimate Anti-Aging Workout Routine? Did you get up this morning feeling stiff, inflexible and in pain?  Have you been exhausted, overwhelmed and just […]
December 11, 2018

T-Tapp Hoe Downs! Change the Count for a Better Brain and Body!

T-Tapp Hoe Downs! Change The Count for Better Brain and Body!   T-Tapp Hoe Downs are a fabulous 3 minute move created by Teresa Tapp to […]
December 7, 2018

Stretch Class is Different From Yoga!

Stretch Class is Different From Yoga!   Stretch Class is Different From Yoga! Not comfortable in yoga class or too intimidated to even try one? This […]
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