Renee, Author at T-Tapp | T-Tapp Exercise Program | Ttap | Motivation To Lose Weight | Help To Lose Weight | workout exercises | burn fat diet | how to lose stomach fat | best way to lose belly fat | fat burning workouts | weight loss coaching | weight loss for diabetes | Blood Sugars | Control Blood Sugar Levels | emotional eating | stress eating

Renee

December 17, 2018

Stretching Exercise! Great Spine Stretch!

Stretching Exercise! Great Spine Stretch!   Feeling stressed out, overwhelmed, tight and maybe even in pain? This spine stretch is for YOU! You might think stretching […]
December 14, 2018

No More Neck and Shoulder Pain!

No More Neck and Shoulder Pain! 2 MAGIC Moves That WORK!   Neck and shoulder pain hit all of us at some time in our life.  […]
December 12, 2018

What is the Ultimate Anti-Aging Workout Routine?

What is the Ultimate Anti-Aging Workout Routine? Did you get up this morning feeling stiff, inflexible and in pain?  Have you been exhausted, overwhelmed and just […]
December 11, 2018

T-Tapp Hoe Downs! Change the Count for a Better Brain and Body!

T-Tapp Hoe Downs! Change The Count for Better Brain and Body!   T-Tapp Hoe Downs are a fabulous 3 minute move created by Teresa Tapp to […]
December 7, 2018

Stretch Class is Different From Yoga!

Stretch Class is Different From Yoga!   Stretch Class is Different From Yoga! Not comfortable in yoga class or too intimidated to even try one? This […]
December 5, 2018

Stretching Tips – Stretching Tips and Tricks – Hamstring Stretch!

Stretching Tips and Tricks Stretch to Release Tight Hamstrings   Are your hamstrings tight, causing you pain and reducing your flexibility?  Did you realize when your […]
December 5, 2018

Walking Workout! Tips to Get Better Inch Loss From Your Walk.

Walking Workout! Tips To Get Better Inch Loss From Your Walk!   How would you like to get more out of every walk (more inches lost, […]
October 8, 2018

Teresa Tapp’s Celebration of Life 2018

  Teresa Tapp was a brilliant fitness and health visionary.  She created and developed the T-Tapp Workout and method of movement.  This workout has inspired thousands […]
September 4, 2018

T-Tapp Featured in “First For Women”

T-Tapp Featured in “First for Women” T-Tapp Healed Her Back  While Losing 11 Inches T-Tapp is featured in the September 24, 2018 edition of First for […]