Have you ever noticed people who are always “on a diet” are rarely all that lean? That seems counter to what we would expect. They are always looking for the newest, greatest diet or program to “go on” but they always have the hardest time losing weight.
The leanest people aren’t “on a diet”. They are eating the same healthy way every day. It’s just what they do. They eat their veggies, lean protein and healthy fat every day without thinking much about it. It has become a habit for them. They do their workout consistently each week without a lot of thought about it. If they miss a day or two, they pick back up when they can without guilt or shame. It’s simply how they live.
Lean people act like lean people. They have healthy habits that are built into their day. They do these things consistently, day in and day out. Pretty boring! But it works.
If you want to be a lean person, why not begin right now to act like lean people act. Start incorporating healthy habits into your life. Not to reach a certain goal weight by a certain day or you will “go off your diet” and start looking around for the next diet to replace it. But as a way of being!
Consistency and patience are the keys to life-long success!