Want a short, 15 minute T-Tapp floor class that will help release lower back tension, engage your abs, release tight inner thighs and hips? Then come on and do this class.
This class includes roll downs, organs in place, half frog sit ups, inner thigh stretch, hip stretches and a seated curl/scoop. I know you’ll enjoy adding this to your library of T-Tapp classes.
If you enjoyed this class, check out more of my T-Tapp classes HERE!
Do the class and comment here or on youtube about your experience. Then pay the love forward by sharing it!
Take good care, stay safe and be happy!