Would you love to have a 10 minute total body workout for beginners? A “do able” yet effective 10 minutes you can do in the privacy of your home or where ever you have a devise and an internet connection.
If so…here you go! This 10 minute total body workout is designed to first loosen up your body and get it ready for the movement. Let’s bring your heart rate and body temp up with a little non-impact cardio movement. Off to a great plie series that will strengthen your whole body. Rib isolations and a fun trunk rotation move and VOILA!
Once you’ve finished your 10 minute total body workout (I told you it would whoosh by), you’ll have the option of an added a short arm sequence and a delicious “curl and a scoop”! But those are just extra credit!
Yes…you CAN do this 10 minute total body workout for beginners daily! Think of it as your movement RX for good health!
Enjoy it! Comment here on your experience and pay the love forward!