Looking for a 10 minute workout that is easy to do but also EFFECTIVE? This 10 Minute Workout for Baby Boomer Women was designed for YOU!
So many of us ‘baby boomer women” have been led to believe that the only workouts that are “effective” are those that are really intense and long. This has been shown to be completely inaccurate information.
With the T-Tapp Method of movement, we know that LESS really can give you MORE results. You are using mindful, brain/body movements in proper alignment, including moves that pump the junk and allow you to get strong, toned muscles without creating damaging free radicals and inflammation.
Enjoy this workout and make sure to subscribe to my youtube channel to get notified whenever I post new workouts.
Want more T-Tapp Method classes you can enjoy in your home? Check out all the different recorded class packages I have put together to help you lose inches, improve your posture, increase your energy, balance your hormones, improve your sleep and just plain make you smile!
See you soon!