October 8, 2018

Teresa Tapp’s Celebration of Life 2018

  Teresa Tapp was a brilliant fitness and health visionary.  She created and developed the T-Tapp Workout and method of movement.  This workout has inspired thousands […]
September 4, 2018

T-Tapp Featured in “First For Women”

T-Tapp Featured in “First for Women” T-Tapp Healed Her Back  While Losing 11 Inches T-Tapp is featured in the September 24, 2018 edition of First for […]
December 14, 2017

The Simple Brain Hack that Beats Motivation Every Time!

The Simple Brain Hack that Beats Motivation Every Time!   Do you find it tough to motivate yourself to do a workout even though it would […]
December 11, 2017

RX for Reducing Stress = Guided Relaxation!

Rx for Reducing Stress = Guided Relaxation   Most of us girls have been raised to be wonderful nurturers…of everyone but ourselves.  We take care of […]
July 6, 2017

#1 Secret to T-Tapp Success!

#1 Secret to T-Tapp Success   Do you wonder why people get such great inch loss results with T-Tapp (and my classes) even when they’ve never […]
June 28, 2017

12 Minute Full Body, Feel Great Stretch Routine

  12 Minute Full Body, Feel GREAT Stretch Routine   Would you love to have a short stretching routine you could do anytime in the day […]
June 21, 2017

How to Combine T-Tapp, Fasciablaster and Skin Brushing For Max Results!

Want Maximum Inch Loss Results???   Learn Best Way to Use T-Tapp, FasciaBlaster and Skin Brushing! PLEASE NOTE:  Teresa Tapp does NOT use or recommend the […]
March 30, 2017

Top 2 Secrets to 60 Day (Or Every Day) Challenge Success!

2 Top Secrets to YOUR best T-Tapp Challenge Results!   At the time of this post, we are going into the 7th week of our T-Tapp […]
September 14, 2016

Can You Fall in Love With a Vegetable???

I Have Fallen in Love With A …Squash!   I have a confession to make!  I am a complete Veggie Head!  I adore vegetables and fruit […]