The Chat!




Welcome to The Chat!


One of the things I love about the women who are attracted to my method of movement and teaching is that you have a thirst for knowledge.  For ways we can improve our health and our lives but still keep it all centered and SIMPLE!

I do too!  When I got started in the “health and fitness” industry (way back when the dinosaurs roamed the earth), we didn’t have the internet.  If we wanted to learn something, we had to go to the library and really dig deep to find it.  We simply didn’t have access to all the new research, information and products that were coming out.

Now…we are drowning in information.  It’s coming at us so fast and furious that it is overwhelming to keep up.

There’s another problem with all this information…we lose our ability to discern truth from marketing.  Usually…he who markets best wins.  But that doesn’t mean because “everyone” is doing something or using a specific product that it is valid and/or right for us.

We typically don’t get to hear from the formulators of products or the research scientists themselves.  To get more in depth knowledge about all kinds of different health and fitness topics.

I wanted to bridge that gap.  That is why I started The Chat.

So I can chat with experts in their fields and share the information they have with us.

I hope you enjoy these Chats and share them with everyone you care about.


The first two interviews I did was with Teresa Tapp.  This was right at the start of our 2017 60 Day Challenge.

Check out the interview I did with Jim Caras, President of HealthDirect USA and the formulator of Amino Sculpt.  You’ll also find a coupon code for 20% off your order if you decide to try it.