weight loss

2 Keys To Weight Loss Success…Consistency and Patience!

January 6, 2014

2 Keys To Weight Loss Success…Consistency and Patience   Have you ever noticed people who are always “on a diet” are rarely all that lean?  That seems counter to what we would expect.  They are always looking for the newest, greatest diet or program to “go on” but they always have the hardest time losing […]

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T-Tapp Helps Adele lose 3 Sizes and Get Out of Chronic Pain!

October 15, 2012

T-Tapp Helps Adele Lose 3 Sizes and Get Off Pain Medication!   T-Tapp helped Adele lose 3 clothing sizes in 9 months!  She had tried other exercises like swimming, but the pain kept her from continuing them.  Nothing seemed to work. She was at her lowest point physically and emotionally when a friend suggested she […]

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Want To Eat Like a Thin Person?

July 5, 2012

Want To Eat Like a Thin Person?   Have you ever observed a thin person eat during a social event? This is exactly what one of my clients did at a family function this week and what she noticed was fascinating! My client (let’s call her Mary) had a family barbeque at her mothers house […]

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Want The Secret To Creating a Thin, Healthy Body?

June 4, 2012

Want the Secret To Creating a Thin, Healthy Body?   Did you read that headline and think I was going to tell you what foods to eat and what exercise to do?  If so…that's putting the cart before the horse.  Creation actually starts with a thought! We are creative beings and we are always creating, […]

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Lose Weight Without Being Hungry!

April 30, 2012

  Lose Weight Without Being Hungry!   Do you equate losing weight with being hungry, cranky and deprived?  How would you like to lose weight without being hungry?  The key is learning how to eat to turn off your hunger hormones! If you learn how to eat to balance your hunger hormones, you will lose […]

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Yes! Size Matters!

February 29, 2012

Yes!!!  Size Matters!   Are you eating healthy but still can't seem to lose any weight?  Have you lost weight in the past only to gradually watch it creep back up? If this sounds like you, you are not alone. I'd like to share with you one quick tip that can make all the difference […]

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Donna Shed 50 pounds and transformed body and mind with T-Tapp!

February 6, 2012

Donna Blasted Off 50 Pounds Using T-Tapp Consistently!   If you are at a place in your life where you believe nothing will work for you, please watch this video!  This video isn't going to promise you instant results with no effort.  If that's what you are still looking for, there are plenty of people […]

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T-Tapp WORKS!

January 10, 2012

What Is T-Tapp? It's the Workout that WORKS!!!   19 women in Atlanta were introduced to the benefits of T-Tapp at the workshop I had on Saturday.  The feedback I've been getting since Saturday has been fantastic.  It's so nice to know that you truly can burn fat, build muscle, maintain and build bone density […]

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New year Resolutions? How about Conscious Intentions Instead!

January 4, 2012

No New Years Resolutions!  Instead…What do you want to consciously create in your life in 2012?   If you are looking for the latest, greatest new year resolutions or "challenge", I'm afraid this is going to disappoint you. You'll have to go to the millions of other people ready to whip you into shape. I'm […]

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Are You Feeding Your Physical or Emotional Hunger?

December 19, 2011

Are You Feeding Your Physical Or Emotional Hunger?   When you start to think about going on a diet, do you get anxious about being hungry, weak and irritable?  Are you worried that you’ll fail again because you won’t be able to stay on your diet when faced with social situations that involve food because […]

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