weight loss support

2 Keys To Weight Loss Success…Consistency and Patience!

January 6, 2014

2 Keys To Weight Loss Success…Consistency and Patience   Have you ever noticed people who are always “on a diet” are rarely all that lean?  That seems counter to what we would expect.  They are always looking for the newest, greatest diet or program to “go on” but they always have the hardest time losing […]

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T-Tapp Form Perfected With Warm Up Workouts!

November 27, 2013

   T-Tapp Form Perfected with Warm Up Workouts T-Tapp Works! T-Tapp is known as the “workout that works”!  T-Tapp has helped thousands of people drop inches quicker and with much less effort than any other workout I know of.  Losing 2 sizes in 4 weeks (the by-line of Teresa Tapp’s book Fit and Fabulous in […]

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Hate Getting Period Cramps??? Try T-Tapp!

October 17, 2012

T-Tapp Even Relieves Menstrual Cramps!   T-Tapp is the workout that balances hormones!  As a women over 50, I can tell you that T-Tapp is the best workout for helping us get through those perimenopausal and menopausal years with our body and mind in tact. As the mother of a young women, I just witnessed […]

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T-Tapp Helps Adele lose 3 Sizes and Get Out of Chronic Pain!

October 15, 2012

T-Tapp Helps Adele Lose 3 Sizes and Get Off Pain Medication!   T-Tapp helped Adele lose 3 clothing sizes in 9 months!  She had tried other exercises like swimming, but the pain kept her from continuing them.  Nothing seemed to work. She was at her lowest point physically and emotionally when a friend suggested she […]

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Want To Eat Like a Thin Person?

July 5, 2012

Want To Eat Like a Thin Person?   Have you ever observed a thin person eat during a social event? This is exactly what one of my clients did at a family function this week and what she noticed was fascinating! My client (let’s call her Mary) had a family barbeque at her mothers house […]

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Want The Secret To Creating a Thin, Healthy Body?

June 4, 2012

Want the Secret To Creating a Thin, Healthy Body?   Did you read that headline and think I was going to tell you what foods to eat and what exercise to do?  If so…that's putting the cart before the horse.  Creation actually starts with a thought! We are creative beings and we are always creating, […]

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Lose Weight Without Being Hungry!

April 30, 2012

  Lose Weight Without Being Hungry!   Do you equate losing weight with being hungry, cranky and deprived?  How would you like to lose weight without being hungry?  The key is learning how to eat to turn off your hunger hormones! If you learn how to eat to balance your hunger hormones, you will lose […]

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Want To Feel Like The Energizer Bunny?

March 15, 2012

T-Tapp Lets You Feel Like The Energizer Bunny!   Are your workouts leaving you feeling sore and exhausted?  Do you feel even worse 2 days later?  If so…it's time for T-Tapp! Extreme exercise is stressful!  It might seem like a great stress release. And for many people, that intensity is what they are craving.  But […]

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Donna Shed 50 pounds and transformed body and mind with T-Tapp!

February 6, 2012

Donna Blasted Off 50 Pounds Using T-Tapp Consistently!   If you are at a place in your life where you believe nothing will work for you, please watch this video!  This video isn't going to promise you instant results with no effort.  If that's what you are still looking for, there are plenty of people […]

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New year Resolutions? How about Conscious Intentions Instead!

January 4, 2012

No New Years Resolutions!  Instead…What do you want to consciously create in your life in 2012?   If you are looking for the latest, greatest new year resolutions or "challenge", I'm afraid this is going to disappoint you. You'll have to go to the millions of other people ready to whip you into shape. I'm […]

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