weight height

New year Resolutions? How about Conscious Intentions Instead!

January 4, 2012

No New Years Resolutions!  Instead…What do you want to consciously create in your life in 2012?   If you are looking for the latest, greatest new year resolutions or "challenge", I'm afraid this is going to disappoint you. You'll have to go to the millions of other people ready to whip you into shape. I'm […]

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Want Your Holiday Story To Support Your Weight Loss Goals?

November 29, 2011

 Holidays, Stress and Weight Gain!   Are you going into this holiday season sure you are going to gain more weight?  Between the added stress, the parties, holiday dinners, extra dessert and more than a few glasses of wine…5 – 10 pounds of belly fat will be finding a new home around your middle. Is […]

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Want To Deflate Your Belly? Eliminate the Obesity Additives in Your Food!

October 7, 2011

   Want To Deflate Your Belly?  Eliminate The Obesity Additives in Your Food!   Are you sick and tired of looking down at your belly wondering why it looks like a balloon has inflated itself in there?  Want to deflate your belly as quickly as a pin prick in a helium balloon?  Here's one huge […]

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The REAL Question to Ask About Weight Loss Programs!

September 29, 2011

The REAL Question to Ask About Weight Loss Programs!   When you are looking at different weight loss programs, do you ask yourself what makes this weight loss program different from all the other weight loss programs out there? ┬áThat is the usual question I get from people when they are looking at the Balanced […]

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Want to Boost Your Metabolic Rate 30%?

September 26, 2011

 Want to Boost Your Metabolism 30%?   Do you think you have the metabolism of a snail?  Want to increase your metabolic rate by 30% with one simple, easy action step? I know you probably think I'm going to tell you to go work out for hours at a time, right?  That would boost your metabolism […]

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3 Steps To Stop Stress Eating!

September 19, 2011

 3 Steps To Stop Stress Eating!   Have you ever stopped after a stressful day and found yourself  holding an empty container of Ben and Jerry's Chunky Monkey and wondered "Did I really just inhale this entire container of ice cream???" Then proceeded to proclaim it's all because you are a stress eater!  If so, you are […]

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Wanda Loses 21 Inches in 1 Week Doing 15 Minute Workout!

September 7, 2011

Check Out Wanda's Incredible Results… 21 Inches Lost in 1 Week Doing the 15 Minute Workout for 7 Days in a Row!   Were you thinking about attending the T-Tapp clinic Lisa and I had last week but thought you might not be able to keep up?  Did you see the PBS documentary on T-Tapp […]

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The Secret Moves That Balance Hormones and Blast Fat!

August 22, 2011

Experience T-Tapp!  The Workout That WORKS!!!   What do a tight, toned torso, bat-wing free arms, sculpted thighs and a happy mood all have in common? T-Tapp!!!!  What the heck is a T-Tapp?  It's the most powerful, body sculpting, hormone balancing, mood lifting, blood sugar balancing method of movement on the planet. I realize this […]

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My Dog Ate My Cheese Puffs!!

August 15, 2011

My Dog Ate My Cheese Puffs! Well, not all of my cheese puffs. Just one, if you want to get technical about it. But these weren’t just any cheese puffs, these were from a portion-controlled bag of cheesy deliciousness that comprised my three o clock snack. Granted, it was a generous-sized snack by reasonable standards, […]

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Meet My New Guest Blogger Angie!!!

August 9, 2011

You know those moments when circumstances come together and you just have look up to the heavens in amazement?  That is what happened when Angie and I connected.  I was looking for her expertise and she was looking for mine.  Our stars collided and she is now a Guest Blogger here on my site.  Angie […]

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