weight health

T-Tapp Form Perfected With Warm Up Workouts!

November 27, 2013

   T-Tapp Form Perfected with Warm Up Workouts T-Tapp Works! T-Tapp is known as the “workout that works”!  T-Tapp has helped thousands of people drop inches quicker and with much less effort than any other workout I know of.  Losing 2 sizes in 4 weeks (the by-line of Teresa Tapp’s book Fit and Fabulous in […]

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Track Success…Not Failures!

March 8, 2013

Track Your Successes!  NOT Your Failures!   When you go to sleep at night, do you beat yourself up for all the things you should have done (like your T-Tapp workout) and didn't or things you did (eat that piece of pizza) that you wish you hadn't? Focusing on your "failures" won't help you succeed.  […]

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Lose Weight Without Being Hungry!

April 30, 2012

  Lose Weight Without Being Hungry!   Do you equate losing weight with being hungry, cranky and deprived?  How would you like to lose weight without being hungry?  The key is learning how to eat to turn off your hunger hormones! If you learn how to eat to balance your hunger hormones, you will lose […]

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5 Tips To Balance Your Hormones!

March 29, 2012

5 Tips To Balance Your Hormones!   Are your hormones driving you crazy?  Want some tips on relieving the symptoms of hormone imbalance like hot flashes, mood swings, bloated belly, fuzzy brain, exhaustion, breast tenderness, dryness… Did I get all the crazy symptoms we women tend to enjoy at different periods of our lives? When […]

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Want To Feel Like The Energizer Bunny?

March 15, 2012

T-Tapp Lets You Feel Like The Energizer Bunny!   Are your workouts leaving you feeling sore and exhausted?  Do you feel even worse 2 days later?  If so…it's time for T-Tapp! Extreme exercise is stressful!  It might seem like a great stress release. And for many people, that intensity is what they are craving.  But […]

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January 10, 2012

What Is T-Tapp? It's the Workout that WORKS!!!   19 women in Atlanta were introduced to the benefits of T-Tapp at the workshop I had on Saturday.  The feedback I've been getting since Saturday has been fantastic.  It's so nice to know that you truly can burn fat, build muscle, maintain and build bone density […]

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New year Resolutions? How about Conscious Intentions Instead!

January 4, 2012

No New Years Resolutions!  Instead…What do you want to consciously create in your life in 2012?   If you are looking for the latest, greatest new year resolutions or "challenge", I'm afraid this is going to disappoint you. You'll have to go to the millions of other people ready to whip you into shape. I'm […]

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Check out how Viki lost 3 sizes in 2 months! T-Tapp Works!

November 8, 2011

  Viki Lost 3 Sizes in 2 Months With T-Tapp!   Can you believe how amazing Viki looks for a woman in her mid-60's! Viki tried going to the gym and working out with a trainer. After 6 months…she lost no weight or inches. She walked for miles. No results. Then she found our T-Tapp […]

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Want to know the drug that lets you lose weight simply and easily?

November 4, 2011

   Want to know the drug that lets you lose weight simply and easily?     If I told you there was a brand new drug available that would let you lose weight quickly, burn body fat, eliminate your cravings, increase your mental clarity and focus, help you sleep better and just plain feel good […]

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Want to Boost Your Metabolic Rate 30%?

September 26, 2011

 Want to Boost Your Metabolism 30%?   Do you think you have the metabolism of a snail?  Want to increase your metabolic rate by 30% with one simple, easy action step? I know you probably think I'm going to tell you to go work out for hours at a time, right?  That would boost your metabolism […]

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