Teresa tap

2 Keys To Weight Loss Success…Consistency and Patience!

January 6, 2014

2 Keys To Weight Loss Success…Consistency and Patience   Have you ever noticed people who are always “on a diet” are rarely all that lean?  That seems counter to what we would expect.  They are always looking for the newest, greatest diet or program to “go on” but they always have the hardest time losing […]

Read more →

Tighten Your Belly Using Your Hands and Feet!

November 22, 2013

  Tighten Your Belly With Your Hands and Feet!!   Tighten Your Belly With Your Hands and Feet??? When I first started doing the T-Tapp Workout, I learned that one reason I had such a hard time tightening my belly was because I walked like a duck.  My feet turned out when I walked and […]

Read more →

The Healing Energy of the T-Tapp Community!

November 20, 2013

  The Healing Energy of the T-Tapp Community!   For the past 12 years I have attended The T-Tapp Annual Fitness Retreat.  I was there last month and was lucky enough to follow it up last weekend with a shorter Wellness Weekend that Teresa Tapp held.  I want to share with you one HUGE observation. […]

Read more →

3 Moves To Super Charge Fat Burning!

July 8, 2013

  3 T-Tapp Moves To Super Charge Your Fat Burning! Want 3 moves that will super charge your fat burning??? Want to know one reason T-Tapp is so effective at helping us cinch in and up so quickly?  It’s because T-Tapp focuses on increasing spinal density.  That means increasing the density of the muscles that […]

Read more →

T-Tapp Eases Pain of Fibromyalgia!

June 20, 2013

T-Tapp Eases The Pain of Fibromyalgia! T-Tapp helps ease fibromyalgia Symptoms! T-Tapp is a method of movement that incorporates many principles.  One is it’s ability to pump the lymphatic system with each move.  This allow us to work with enough intensity that we get amazing results ( like losing 2 sizes in 4 weeks!!), but […]

Read more →

T-Tapp Helped Jan lose 7 inches and Hold Back Her Scoliosis!

June 5, 2013

T-Tapp helped Jan lose 7 inches and hold back her scoliosis! T-Tapp helps with Scoliosis! T-Tapp  helped Jan lose 7 inches since November (6 months) while strengthening and re-balancing her weak back muscles due to severe scoliosis.  Jan has had scoliosis since childhood.  Because scoliosis causes a large “s” curve of the spine,  the muscles […]

Read more →

Walking for Weight loss!

May 11, 2013

Love Walking For Weight Loss!   Do you love walking for weight loss?  How would you like to learn a walking technique that will super charge the results you get from every walk? It’s all about posture power and that’s what T-Tapp’s Step Away the Inches is all about. On Step Away the Inches, Teresa […]

Read more →

Words Have POWER!!!

May 8, 2013

What Did You Say?? Did you realize the words you use have a tremendous effect on the results you get in your life? Have you ever heard yourself say you’d try to do something like stay on your diet or T-Tapp every other day?  The word “try” just doesn’t carry the energy needed to get […]

Read more →

We LOVE T-Tapp’s Bulgarian Lavender!

April 15, 2013

T-Tapp's Bulgarian Lavender is "first aid in a bottle"!!!   Tiffany (my daughter) is back in Atlanta after having worked in the T-Tapp office for two years.  I can't believe how much she has learned in those two years.  Now I get to sit at her feet and learn things that I never knew.  What […]

Read more →

Secret T-Tapp Workout Schedule!

April 5, 2013

The Secret T-Tapp Workout Schedule!   This video is a follow up to the previous one that featured Joy who melted away her hips, thighs and belly using the newest T-Tapp Workout DVD called Senior Fit.  Many of you wanted to know what Joy’s workout schedule was that give her such amazing inch loss results. […]

Read more →