t tapp trainer

T Tapp Tips! Get Rid of Arm and Back Pudge!

July 13, 2016

  T Tapp Tips!  Get Rid of Arm and Back Pudge!   Have you been doing T Tapp but not getting quite the results you are looking for?  While you don’t have to have “perfect form”, the more you learn how to really engage your muscles, the better your results will be.  That’s why I […]

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T-Tapp Technique keeps knees pain-free!

September 26, 2014

T-Tapp Technique Keeps Knees Pain-FREE!!!   T-Tapp Technique To the Rescue! Did you realize when you learned T-Tapp you actually learned techniques that can keep your body out of pain?  This is one of the benefits of T-Tapp! Yes, T-Tapp will help you whittle your middle, tighten your torso, sculpt away your sidesaddles and rid […]

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Super Charge Your T-Tapp Results with Points of Perfection!

July 31, 2014

Want To Super Charge Your T-Tapp Results? Work On Points of Perfection!   Ready to Super Charge Your T-Tapp Results??? Have you been doing your T-Tapp Workout and ready to take it to the next level?  Now is the time to work on “points of perfection”.  Notice I didn’t say you have to do T-Tapp […]

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Stop Trying To Be Perfect!!!

April 23, 2014

Perfectionism is a Happiness Snatcher! Stop trying to be perfect! Do you have the T-Tapp book and/or DVD’s but haven’t taken them out to use because you are afraid of doing them wrong?  Are you always criticizing  yourself for not being perfect?  For not being the perfect mother, perfect wife, perfect employee… I am exhausted […]

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Tighten Your Belly Using Your Hands and Feet!

November 22, 2013

  Tighten Your Belly With Your Hands and Feet!!   Tighten Your Belly With Your Hands and Feet??? When I first started doing the T-Tapp Workout, I learned that one reason I had such a hard time tightening my belly was because I walked like a duck.  My feet turned out when I walked and […]

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The Healing Energy of the T-Tapp Community!

November 20, 2013

  The Healing Energy of the T-Tapp Community!   For the past 12 years I have attended The T-Tapp Annual Fitness Retreat.  I was there last month and was lucky enough to follow it up last weekend with a shorter Wellness Weekend that Teresa Tapp held.  I want to share with you one HUGE observation. […]

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T-Tapp Just Might Work For YOU!

August 19, 2013

T-Tapp Just Might Work For YOU!   Is what you are doing to get fit and healthy working for you?  If it is, then keep on doing it.  Do it even if all the “guru’s” and experts tell you to do something else.  Always listen to your own body and pay attention to your own […]

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3 Moves To Super Charge Fat Burning!

July 8, 2013

  3 T-Tapp Moves To Super Charge Your Fat Burning! Want 3 moves that will super charge your fat burning??? Want to know one reason T-Tapp is so effective at helping us cinch in and up so quickly?  It’s because T-Tapp focuses on increasing spinal density.  That means increasing the density of the muscles that […]

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T-Tapp “Ribs Up” for Super fat burning!

June 28, 2013

“Ribs Up” for Super Fat Burning?? Why does keeping your ribs up super charge fat burning?                               What’s the deal with keeping your “ribs up”?  What does “ribs up” have to do with fat burning?  When you bring your ribs up, […]

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T-Tapp Eases Pain of Fibromyalgia!

June 20, 2013

T-Tapp Eases The Pain of Fibromyalgia! T-Tapp helps ease fibromyalgia Symptoms! T-Tapp is a method of movement that incorporates many principles.  One is it’s ability to pump the lymphatic system with each move.  This allow us to work with enough intensity that we get amazing results ( like losing 2 sizes in 4 weeks!!), but […]

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