t tapp program

Walking and Moving Matters!

June 27, 2014

Walking and Moving Matters! Walking Matters During a recent visit to New York City, I noticed there were very few obese people.  I live in Atlanta and there are a large amount of morbidly obese people here. I don’t mean overweight. I mean morbidly obese. These numbers have been increasing steadily over the last 20 […]

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T-Tapp Form Perfected With Warm Up Workouts!

November 27, 2013

   T-Tapp Form Perfected with Warm Up Workouts T-Tapp Works! T-Tapp is known as the “workout that works”!  T-Tapp has helped thousands of people drop inches quicker and with much less effort than any other workout I know of.  Losing 2 sizes in 4 weeks (the by-line of Teresa Tapp’s book Fit and Fabulous in […]

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T-Tapp Just Might Work For YOU!

August 19, 2013

T-Tapp Just Might Work For YOU!   Is what you are doing to get fit and healthy working for you?  If it is, then keep on doing it.  Do it even if all the “guru’s” and experts tell you to do something else.  Always listen to your own body and pay attention to your own […]

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3 Moves To Super Charge Fat Burning!

July 8, 2013

  3 T-Tapp Moves To Super Charge Your Fat Burning! Want 3 moves that will super charge your fat burning??? Want to know one reason T-Tapp is so effective at helping us cinch in and up so quickly?  It’s because T-Tapp focuses on increasing spinal density.  That means increasing the density of the muscles that […]

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T-Tapp “Ribs Up” for Super fat burning!

June 28, 2013

“Ribs Up” for Super Fat Burning?? Why does keeping your ribs up super charge fat burning?                               What’s the deal with keeping your “ribs up”?  What does “ribs up” have to do with fat burning?  When you bring your ribs up, […]

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T-Tapp Eases Pain of Fibromyalgia!

June 20, 2013

T-Tapp Eases The Pain of Fibromyalgia! T-Tapp helps ease fibromyalgia Symptoms! T-Tapp is a method of movement that incorporates many principles.  One is it’s ability to pump the lymphatic system with each move.  This allow us to work with enough intensity that we get amazing results ( like losing 2 sizes in 4 weeks!!), but […]

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Fat Blasting Spray!

June 11, 2013

Fat Blasting Spray by Better Body Basics! Fat Blasting Spray (PG Spray)! Fat blasting spray is what we at T-Tapp fondly call our PG+ spray.  PG stands for Pyruvyl-Glycine!  PG spray helps fat blasting, carb cravings, increases energy and endurance and makes us feel fantastic! This proprietary and unique formula has been clinically proven to […]

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T-Tapp Helped Jan lose 7 inches and Hold Back Her Scoliosis!

June 5, 2013

T-Tapp helped Jan lose 7 inches and hold back her scoliosis! T-Tapp helps with Scoliosis! T-Tapp  helped Jan lose 7 inches since November (6 months) while strengthening and re-balancing her weak back muscles due to severe scoliosis.  Jan has had scoliosis since childhood.  Because scoliosis causes a large “s” curve of the spine,  the muscles […]

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Words Have POWER!!!

May 8, 2013

What Did You Say?? Did you realize the words you use have a tremendous effect on the results you get in your life? Have you ever heard yourself say you’d try to do something like stay on your diet or T-Tapp every other day?  The word “try” just doesn’t carry the energy needed to get […]

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We LOVE T-Tapp’s Bulgarian Lavender!

April 15, 2013

T-Tapp's Bulgarian Lavender is "first aid in a bottle"!!!   Tiffany (my daughter) is back in Atlanta after having worked in the T-Tapp office for two years.  I can't believe how much she has learned in those two years.  Now I get to sit at her feet and learn things that I never knew.  What […]

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