t tap dvd

T Tapp Tips! Get Rid of Arm and Back Pudge!

July 13, 2016

  T Tapp Tips!  Get Rid of Arm and Back Pudge!   Have you been doing T Tapp but not getting quite the results you are looking for?  While you don’t have to have “perfect form”, the more you learn how to really engage your muscles, the better your results will be.  That’s why I […]

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The Healing Energy of the T-Tapp Community!

November 20, 2013

  The Healing Energy of the T-Tapp Community!   For the past 12 years I have attended The T-Tapp Annual Fitness Retreat.  I was there last month and was lucky enough to follow it up last weekend with a shorter Wellness Weekend that Teresa Tapp held.  I want to share with you one HUGE observation. […]

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T-Tapp “Ribs Up” for Super fat burning!

June 28, 2013

“Ribs Up” for Super Fat Burning?? Why does keeping your ribs up super charge fat burning?                               What’s the deal with keeping your “ribs up”?  What does “ribs up” have to do with fat burning?  When you bring your ribs up, […]

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T-Tapp Eases Pain of Fibromyalgia!

June 20, 2013

T-Tapp Eases The Pain of Fibromyalgia! T-Tapp helps ease fibromyalgia Symptoms! T-Tapp is a method of movement that incorporates many principles.  One is it’s ability to pump the lymphatic system with each move.  This allow us to work with enough intensity that we get amazing results ( like losing 2 sizes in 4 weeks!!), but […]

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Walking for Weight loss!

May 11, 2013

Love Walking For Weight Loss!   Do you love walking for weight loss?  How would you like to learn a walking technique that will super charge the results you get from every walk? It’s all about posture power and that’s what T-Tapp’s Step Away the Inches is all about. On Step Away the Inches, Teresa […]

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Words Have POWER!!!

May 8, 2013

What Did You Say?? Did you realize the words you use have a tremendous effect on the results you get in your life? Have you ever heard yourself say you’d try to do something like stay on your diet or T-Tapp every other day?  The word “try” just doesn’t carry the energy needed to get […]

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We LOVE T-Tapp’s Bulgarian Lavender!

April 15, 2013

T-Tapp's Bulgarian Lavender is "first aid in a bottle"!!!   Tiffany (my daughter) is back in Atlanta after having worked in the T-Tapp office for two years.  I can't believe how much she has learned in those two years.  Now I get to sit at her feet and learn things that I never knew.  What […]

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Joy Melts 2 Sizes in 2 Months with T-Tapp!

March 31, 2013

  Joy Melts Off 2 Sizes in 2 Months With T-Tapps Senior Fit!   Joy has been a part of my loyal T-Tapp family for about 8 years.  She lost 60 pounds using the balanced eating program and doing T-Tapp.  But there was still that last 10 pounds of the most stubborn fluff that refused […]

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Success Stories from 60 Day T-Tapp Challenge!

March 20, 2013

Last Day of the T-Tapp 60 Day Challenge!   Today is the last day of the 60 day challenge and the results we are already hearing about will take your breath away.  When people ask me what I do and tell then I teach this T-Tapp workout, the word "workout" sticks in my mouth.  T-Tapp […]

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Track Success…Not Failures!

March 8, 2013

Track Your Successes!  NOT Your Failures!   When you go to sleep at night, do you beat yourself up for all the things you should have done (like your T-Tapp workout) and didn't or things you did (eat that piece of pizza) that you wish you hadn't? Focusing on your "failures" won't help you succeed.  […]

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