permanent weight loss

Extreme is Sexy!

July 17, 2015

Extreme is Sexy! Moderation…Not so Much!   What is there about most of us humans that, when it comes to losing weight or “getting fit”, we are much more willing to try something extreme than we are to simply modify our lifestyle?  I find this to be such an interesting phenomenon. When I do consultations […]

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New year Resolutions? How about Conscious Intentions Instead!

January 4, 2012

No New Years Resolutions!  Instead…What do you want to consciously create in your life in 2012?   If you are looking for the latest, greatest new year resolutions or "challenge", I'm afraid this is going to disappoint you. You'll have to go to the millions of other people ready to whip you into shape. I'm […]

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What Does “this diet works for me!” mean to YOU?

September 9, 2011

 What does "this diet works for me" mean to you?   Big study released today and plastered all over the internet claims that Weight Watchers works better than going to your Doctor and having them tell you how to eat.  People following the Weight Watchers program lost 12 pounds a year (big woop)  and the people who […]

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Wanda Loses 21 Inches in 1 Week Doing 15 Minute Workout!

September 7, 2011

Check Out Wanda's Incredible Results… 21 Inches Lost in 1 Week Doing the 15 Minute Workout for 7 Days in a Row!   Were you thinking about attending the T-Tapp clinic Lisa and I had last week but thought you might not be able to keep up?  Did you see the PBS documentary on T-Tapp […]

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My Dog Ate My Cheese Puffs!!

August 15, 2011

My Dog Ate My Cheese Puffs! Well, not all of my cheese puffs. Just one, if you want to get technical about it. But these weren’t just any cheese puffs, these were from a portion-controlled bag of cheesy deliciousness that comprised my three o clock snack. Granted, it was a generous-sized snack by reasonable standards, […]

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One Year and 85 Pounds Gone!

July 27, 2011

85 Pounds Melted Off in 1 Year! How would you like to hold up your old "fat" jeans one year from now and be 85 pounds lighter? That is what happened to my dear friend Sandy!  Today is her 1 year anniversary of beginning my balanced eating program and there is 85 pounds less of […]

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Renee Lost 57 Inches and 23 Pounds in 2 Months!

July 25, 2011

Struggled With Your Weight Your Whole Life? Renee couldn't stay on a program longer than 2 weeks!  Check out the plan that she claims "saved her life!!" Have you tried every weight loss plan on the planet and found that after 2 weeks, you were so hungry, tired and bored, you just said "The heck […]

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Lose Weight by Snacking All Day!

July 11, 2011

Lose Weight by Snacking ALL Day??? Yes…You CAN! Did you realize your body works best when you eat small, balanced snacks all through the day starting within an hour of opening your eyes? Snacking (sometimes called grazing) keeps your metabolism fired up and your blood sugar balanced!  Eating every 2 hours is the RX for […]

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Ready to Finally Lose Your Belly Fat???

July 7, 2011

Tried Everything To Lose Weight and Nothing's Working??? Check Out My Secret Weapon!!!   Why is it the things you did to lose weight when you were younger aren't working anymore???  When we were in our twenties and even thirties, we could give up pizza and coke for a few days and get back into […]

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Weight Loss Success Starts With Your “WHY!!”

June 30, 2011

Weight Loss Success Starts With A Clear "Why!" Do you want to lose weight?  If you answered "YES!!!", the next step you need to take is to get really clear on WHY you want to lose weight. Your WHY holds the key to your ability to make the daily choices needed to accomplish your goal. If […]

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