lose weight how

Extreme is Sexy!

July 17, 2015

Extreme is Sexy! Moderation…Not so Much!   What is there about most of us humans that, when it comes to losing weight or “getting fit”, we are much more willing to try something extreme than we are to simply modify our lifestyle?  I find this to be such an interesting phenomenon. When I do consultations […]

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2 Keys To Weight Loss Success…Consistency and Patience!

January 6, 2014

2 Keys To Weight Loss Success…Consistency and Patience   Have you ever noticed people who are always “on a diet” are rarely all that lean?  That seems counter to what we would expect.  They are always looking for the newest, greatest diet or program to “go on” but they always have the hardest time losing […]

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T-Tapp Form Perfected With Warm Up Workouts!

November 27, 2013

   T-Tapp Form Perfected with Warm Up Workouts T-Tapp Works! T-Tapp is known as the “workout that works”!  T-Tapp has helped thousands of people drop inches quicker and with much less effort than any other workout I know of.  Losing 2 sizes in 4 weeks (the by-line of Teresa Tapp’s book Fit and Fabulous in […]

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T-Tapp “Ribs Up” for Super fat burning!

June 28, 2013

“Ribs Up” for Super Fat Burning?? Why does keeping your ribs up super charge fat burning?                               What’s the deal with keeping your “ribs up”?  What does “ribs up” have to do with fat burning?  When you bring your ribs up, […]

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Secret T-Tapp Workout Schedule!

April 5, 2013

The Secret T-Tapp Workout Schedule!   This video is a follow up to the previous one that featured Joy who melted away her hips, thighs and belly using the newest T-Tapp Workout DVD called Senior Fit.  Many of you wanted to know what Joy’s workout schedule was that give her such amazing inch loss results. […]

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Track Success…Not Failures!

March 8, 2013

Track Your Successes!  NOT Your Failures!   When you go to sleep at night, do you beat yourself up for all the things you should have done (like your T-Tapp workout) and didn't or things you did (eat that piece of pizza) that you wish you hadn't? Focusing on your "failures" won't help you succeed.  […]

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T-Tapp Helps Adele lose 3 Sizes and Get Out of Chronic Pain!

October 15, 2012

T-Tapp Helps Adele Lose 3 Sizes and Get Off Pain Medication!   T-Tapp helped Adele lose 3 clothing sizes in 9 months!  She had tried other exercises like swimming, but the pain kept her from continuing them.  Nothing seemed to work. She was at her lowest point physically and emotionally when a friend suggested she […]

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Want To Eat Like a Thin Person?

July 5, 2012

Want To Eat Like a Thin Person?   Have you ever observed a thin person eat during a social event? This is exactly what one of my clients did at a family function this week and what she noticed was fascinating! My client (let’s call her Mary) had a family barbeque at her mothers house […]

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T-Tapp Is High Intensity Interval Training for Fat Burning!!

June 15, 2012

T-Tapp Is High Intensity Interval Training For Fat Burning!   Want to know the best, most efficient way to burn fat?  The science is in and it's conclusive!  High Intensity Interval Training! It's also called PACE training or Burst training but it's all the same thing.  You can super charge your fat burning in just […]

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Want To Feel Like The Energizer Bunny?

March 15, 2012

T-Tapp Lets You Feel Like The Energizer Bunny!   Are your workouts leaving you feeling sore and exhausted?  Do you feel even worse 2 days later?  If so…it's time for T-Tapp! Extreme exercise is stressful!  It might seem like a great stress release. And for many people, that intensity is what they are craving.  But […]

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