healthy weight loss

2 Keys To Weight Loss Success…Consistency and Patience!

January 6, 2014

2 Keys To Weight Loss Success…Consistency and Patience   Have you ever noticed people who are always “on a diet” are rarely all that lean?  That seems counter to what we would expect.  They are always looking for the newest, greatest diet or program to “go on” but they always have the hardest time losing […]

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Flex Your Willpower Muscle!!!

January 23, 2013

Willpower Is A Muscle! Do you find yourself committed to your lifestyle plan all day but find yourself with your head in the refrigerator at night?  Willpower is like a muscle.  It is strong first thing in the morning.  But as the stress of the day builds up, it fatigues (tires out) that muscle.  By […]

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Want To Eat Like a Thin Person?

July 5, 2012

Want To Eat Like a Thin Person?   Have you ever observed a thin person eat during a social event? This is exactly what one of my clients did at a family function this week and what she noticed was fascinating! My client (let’s call her Mary) had a family barbeque at her mothers house […]

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Yes! Size Matters!

February 29, 2012

Yes!!!  Size Matters!   Are you eating healthy but still can't seem to lose any weight?  Have you lost weight in the past only to gradually watch it creep back up? If this sounds like you, you are not alone. I'd like to share with you one quick tip that can make all the difference […]

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Donna Shed 50 pounds and transformed body and mind with T-Tapp!

February 6, 2012

Donna Blasted Off 50 Pounds Using T-Tapp Consistently!   If you are at a place in your life where you believe nothing will work for you, please watch this video!  This video isn't going to promise you instant results with no effort.  If that's what you are still looking for, there are plenty of people […]

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New year Resolutions? How about Conscious Intentions Instead!

January 4, 2012

No New Years Resolutions!  Instead…What do you want to consciously create in your life in 2012?   If you are looking for the latest, greatest new year resolutions or "challenge", I'm afraid this is going to disappoint you. You'll have to go to the millions of other people ready to whip you into shape. I'm […]

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Are You Feeding Your Physical or Emotional Hunger?

December 19, 2011

Are You Feeding Your Physical Or Emotional Hunger?   When you start to think about going on a diet, do you get anxious about being hungry, weak and irritable?  Are you worried that you’ll fail again because you won’t be able to stay on your diet when faced with social situations that involve food because […]

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Lose Weight During The Holidays With These 7 Tips!

December 15, 2011

Lose weight During the Holidays With these 7 Tips!   Do you typically gain weight over the holidays?  Thinking you’ll just eat and drink whatever you want and start your new diet after the new year? New Years resolutions would be fine if they worked.  But they only encourage “light bulb thinking” when it comes […]

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Want Your Holiday Story To Support Your Weight Loss Goals?

November 29, 2011

 Holidays, Stress and Weight Gain!   Are you going into this holiday season sure you are going to gain more weight?  Between the added stress, the parties, holiday dinners, extra dessert and more than a few glasses of wine…5 – 10 pounds of belly fat will be finding a new home around your middle. Is […]

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Want to know the drug that lets you lose weight simply and easily?

November 4, 2011

   Want to know the drug that lets you lose weight simply and easily?     If I told you there was a brand new drug available that would let you lose weight quickly, burn body fat, eliminate your cravings, increase your mental clarity and focus, help you sleep better and just plain feel good […]

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