health coaching

Extreme is Sexy!

July 17, 2015

Extreme is Sexy! Moderation…Not so Much!   What is there about most of us humans that, when it comes to losing weight or “getting fit”, we are much more willing to try something extreme than we are to simply modify our lifestyle?  I find this to be such an interesting phenomenon. When I do consultations […]

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The Healing Energy of the T-Tapp Community!

November 20, 2013

  The Healing Energy of the T-Tapp Community!   For the past 12 years I have attended The T-Tapp Annual Fitness Retreat.  I was there last month and was lucky enough to follow it up last weekend with a shorter Wellness Weekend that Teresa Tapp held.  I want to share with you one HUGE observation. […]

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What Vitamins Should I take?

May 15, 2013

What Vitamins Should I Take??? What vitamins should I take? I get asked all the time whether we  need to take vitamins.  We absolutely do!  Even if we are eating the “perfect’ diet (and who really is???), our food doesn’t have the same level of vitamins and minerals it once did.  On top of that, […]

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We LOVE T-Tapp’s Bulgarian Lavender!

April 15, 2013

T-Tapp's Bulgarian Lavender is "first aid in a bottle"!!!   Tiffany (my daughter) is back in Atlanta after having worked in the T-Tapp office for two years.  I can't believe how much she has learned in those two years.  Now I get to sit at her feet and learn things that I never knew.  What […]

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Flex Your Willpower Muscle!!!

January 23, 2013

Willpower Is A Muscle! Do you find yourself committed to your lifestyle plan all day but find yourself with your head in the refrigerator at night?  Willpower is like a muscle.  It is strong first thing in the morning.  But as the stress of the day builds up, it fatigues (tires out) that muscle.  By […]

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Secret Cure for EVERYTHNG!

October 19, 2012

Want To Learn The Secret Cure For Everything???   Wouldn’t it be great if there was one secret formula that would cure everything that ails you from the common cold to heart disease!!  Well…at this years T-Tapp Retreat, T-Tapp Trainer Jane Babcock and her brilliant sister Sue shared information about one natural formula that comes […]

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Want To Eat Like a Thin Person?

July 5, 2012

Want To Eat Like a Thin Person?   Have you ever observed a thin person eat during a social event? This is exactly what one of my clients did at a family function this week and what she noticed was fascinating! My client (let’s call her Mary) had a family barbeque at her mothers house […]

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Want The Secret To Creating a Thin, Healthy Body?

June 4, 2012

Want the Secret To Creating a Thin, Healthy Body?   Did you read that headline and think I was going to tell you what foods to eat and what exercise to do?  If so…that's putting the cart before the horse.  Creation actually starts with a thought! We are creative beings and we are always creating, […]

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Want to Know My Favorite Whole Food Supplement?

May 22, 2012

Want To Know My Favorite Whole Food Supplement??? Hi, I'm Renee McLaughlin, Certified Health Coach and Master T-Tapp Trainer. Today, I want to share my favorite supplement with you. If I was told I could only take one supplement and had to toss away all the rest (If you saw my cabinet filled with every […]

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Yes! Size Matters!

February 29, 2012

Yes!!!  Size Matters!   Are you eating healthy but still can't seem to lose any weight?  Have you lost weight in the past only to gradually watch it creep back up? If this sounds like you, you are not alone. I'd like to share with you one quick tip that can make all the difference […]

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