health coach

Extreme is Sexy!

July 17, 2015

Extreme is Sexy! Moderation…Not so Much!   What is there about most of us humans that, when it comes to losing weight or “getting fit”, we are much more willing to try something extreme than we are to simply modify our lifestyle?  I find this to be such an interesting phenomenon. When I do consultations […]

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T-Tapp Form Perfected With Warm Up Workouts!

November 27, 2013

   T-Tapp Form Perfected with Warm Up Workouts T-Tapp Works! T-Tapp is known as the “workout that works”!  T-Tapp has helped thousands of people drop inches quicker and with much less effort than any other workout I know of.  Losing 2 sizes in 4 weeks (the by-line of Teresa Tapp’s book Fit and Fabulous in […]

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Success Stories from 60 Day T-Tapp Challenge!

March 20, 2013

Last Day of the T-Tapp 60 Day Challenge!   Today is the last day of the 60 day challenge and the results we are already hearing about will take your breath away.  When people ask me what I do and tell then I teach this T-Tapp workout, the word "workout" sticks in my mouth.  T-Tapp […]

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Track Success…Not Failures!

March 8, 2013

Track Your Successes!  NOT Your Failures!   When you go to sleep at night, do you beat yourself up for all the things you should have done (like your T-Tapp workout) and didn't or things you did (eat that piece of pizza) that you wish you hadn't? Focusing on your "failures" won't help you succeed.  […]

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Flex Your Willpower Muscle!!!

January 23, 2013

Willpower Is A Muscle! Do you find yourself committed to your lifestyle plan all day but find yourself with your head in the refrigerator at night?  Willpower is like a muscle.  It is strong first thing in the morning.  But as the stress of the day builds up, it fatigues (tires out) that muscle.  By […]

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Secret Cure for EVERYTHNG!

October 19, 2012

Want To Learn The Secret Cure For Everything???   Wouldn’t it be great if there was one secret formula that would cure everything that ails you from the common cold to heart disease!!  Well…at this years T-Tapp Retreat, T-Tapp Trainer Jane Babcock and her brilliant sister Sue shared information about one natural formula that comes […]

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Want To Eat Like a Thin Person?

July 5, 2012

Want To Eat Like a Thin Person?   Have you ever observed a thin person eat during a social event? This is exactly what one of my clients did at a family function this week and what she noticed was fascinating! My client (let’s call her Mary) had a family barbeque at her mothers house […]

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Want The Secret To Creating a Thin, Healthy Body?

June 4, 2012

Want the Secret To Creating a Thin, Healthy Body?   Did you read that headline and think I was going to tell you what foods to eat and what exercise to do?  If so…that's putting the cart before the horse.  Creation actually starts with a thought! We are creative beings and we are always creating, […]

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Yes! Size Matters!

February 29, 2012

Yes!!!  Size Matters!   Are you eating healthy but still can't seem to lose any weight?  Have you lost weight in the past only to gradually watch it creep back up? If this sounds like you, you are not alone. I'd like to share with you one quick tip that can make all the difference […]

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Donna Shed 50 pounds and transformed body and mind with T-Tapp!

February 6, 2012

Donna Blasted Off 50 Pounds Using T-Tapp Consistently!   If you are at a place in your life where you believe nothing will work for you, please watch this video!  This video isn't going to promise you instant results with no effort.  If that's what you are still looking for, there are plenty of people […]

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