Get Started with T-Tapp!
Ready to Get Started with T-Tapp?
Stop the Confusion!!! Let me help you…
Are you wondering where to start? This is the question I get asked all the time. While I can give you a menu of options, I can’t give you an appropriate answer until I know a little bit about your unique situation. I’d love to chat with you to help you choose the best workouts for you.
Schedule a complementary call with me and allow me to assist you. Simply click on the Contact box that popped up on the bottom right hand side of the page. Click on Schedule Now and choose the “What is the best way to start? Let’s chat!”. Pick the best days and times for you!
Want to just pick from the “menu options”?
Teresa originally developed T-Tapp to be an “at-home video workout.” Her mission is to make this workout, and the information she has gathered from her 25 years of experience, available to everyone. But the DVD choices can be overwhelming. To keep it simple here are the main five options to pick from when starting T-Tapp.
1. Basic Workout Plus DVD – This is a 15 minute workout. The Basic Workout Plus is the first half of the Total Workout and a fantastic place to start, especially if you don’t have a lot of time to devote to exercise. This DVD is $35.95.
2. Total Workout DVD – This is what we consider the full workout. It’s 45 minutes long and is what most people start out with if they have no health concerns. It includes Basic Plus and the second disc containing the 45-minute workout. This DVD is $79.95.
3. Mindful Movement for Healthy Hormones, Thyroid and Menopause Management Workout DVD – This 30 minute workout contains a special sequence of mindful movement using T-Tapp muscle activation techniques can help your body increase energy, decrease inflammation, improve metabolic and lymphatic function, as well as thyroid and adrenal health. More information and pictures of this workout are featured in the book, The Menopause Thyroid Solution, written by Mary Shomon (pages 235 – 266). This DVD is $39.95.
4. T-Tapp MORE Rehab Program DVD – This workout was designed for those with physical therapy/health concerns or with over 50 pounds to lose. It is a modified version of the workout, going through the exercises slower and doing only 4 repetitions of each move instead of 8 repetitions. It includes the following 5 workouts: T-Tapp MORE (20 min), a more advanced version of T-Tapp MORE to move up to (30 min), a Step Away workout (10 min), a sit down workout (10 min) and a workout called T-Tapp Broom (10 min) that utilizes a household broom for optimal lat activation (and quick decrease in belly fat). This DVD is $55.96.
5. Senior Fit DVD – Senior Fit is NOT just for Seniors! Teresa Tapp created this special Brain-Body Fitness Workout to help everyone maximize muscle activation, circulation and lymphatic health, regardless of age. Every exercise of mindful movement within Senior Fit is designed to improve strength, flexibility and heart health, as well as increase energy and decrease inflammation. Its special sequence of mindful movements combined with leverage isometrics will help your body rebuild from the inside out, improve posture and build better balance. There are 4 workouts on this DVD. A 12 minute warm up workout, Instructional workout, Level 1 Workout, and the Tempo 4 Workout. This DVD is $55.96.
Do you have one of these DVD’s and are looking for another workout to give you a little more variety?
Try either a walking workout or a floor workout. I would recommend the following DVDs.
Step Away The Inches DVD is a 25 minute walking workout that will teach you how to walk using the T-Tapp Method. This DVD provides cardiac conditioning as well as total body sculpting without any jumping, kicks or equipment. Step Away the Inches builds muscle strength and flexibility in the upper body as much as the lower body! Best of all, the techniques taught in this workout can be applied while walking throughout the day and will optimize any walking program. Discover the difference walking the T-Tapp way with every step you take. This DVD is $15.
Hit The Floor Combo DVD gives you two 30 minute floor workouts. This super, abdominal workout is done on the floor using gravity to help pull those organs in and up helping to cinch in the tummy! This workout is also great for sculpting the legs! This workout is completely different from the T-Tapp Total Workout and contains all new movements including Organs In Place/ Half Frog Sequence. This DVD is $29.95.
Ready to take your workout to the next level?
There are now so many different options for taking your workout to the next level. T-Tapp is progresssive. This means we all start by first learning the moves. Once we understand what the move is, the next step is to improve your form. To do that, you MUST slow each move way down and really focus on how you are performing the move.
Remember the best results come from doing T-Tapp with the best form possible!
I LOVE having options…
Are you someone who gets the most out of having one-on-one training? If so…I’d love to work with you. I do personal training IN PERSON (I live in Atlanta, GA) and ONLINE!
It doesn’t matter where you live ( I have personal training clients in Israel, Bulgaria and Germany), we can still work out together. Go to my Scheduler and click on Schedule NOW to set up your personal training session. I also design packages that will accommodate your needs.
Check out the info on the software platform I use to teach my group classes. This is the same way I do our online personal training. I realize it sounds a little odd to do training online, but it is the next best thing to “being together”. And you don’t have to leave your house or office and fight the traffic to and from a studio. Most of us are so crunched for time and this is one great option for getting awesome results in a minimal amount of time. Did I mention it’s also fun??
Contact me to chat more about this design option.
Daily online Stretch and Sculpt classes!
Would you love to come to my classes but don’t live near me (or any other Trainer?)? NOW you can attend my classes just like you were right here in my neighborhood. Using a great new software platform, I offer lots of classes each week. You can schedule a class via the scheduler to check it out.
Using this platform, you are actually taking one of my classes. YOu see me and you also see yourself just like you are looking in a mirror. The class size is kept small so you will get individualized tips and tweaks as needed.
The only thing you need is a strong internet connection and a camera either on or attached to your computer or laptop.
The first class is complementary so you can come do a test drive. That’s how confident I am you will be blown away by how easy it is use and how great the class is! Once you schedule the class you want to take, I’ll send you an email with all the super easy instructions on how to come in to the “class room”. I’ll even do a quick technology run through with you if you’d like to make coming to class a “stress free” zone.
If you are still not sure about how an exercise class can be taken online, schedule a free call with me. We can chat about it.
Online Video Form Intensive Courses!
In order to assist you get the best results with T-Tapp, my daughter and T-Tapp Trainer Tiffany, created two online video Form Intensive courses that do just this.
Course 1 teaches you how do do all the moves in the 15 minute workout (along with the tweaks for each of the other workouts). It is delivered to you over 6 weeks to give you time to really focus on a move at a time.
This Course was so popular, we were asked (okay…begged) to do a Course for the second part of Total Workout along with some of the most popular floor moves.
We took all the feed back we got from Course 1 and created the second Course. Our clients are raving…
Here are just a few of the comments and feedback we received for Course 1…
“This week I have started going through the videos with a fine tooth comb, and writing every little detail down! There is so much fantastic information that I am going to have an entire notebook filled up by the time the class is over!!! Loving it!!!”
“Renee and Tiffany are going to need an addiction recovery program for those of us entrenched in instructionals as we transition.
“LOVED the tutorials today! Renee and Tiffany I love the mother daughter synergistic energy you share each time we do these. Fun! Great workout. I’m so excited because oil wells always have been a move that stumps me. When I was at the mini-retreat, I felt activation in places I didn’t know existed so this is one I’ve been looking forward to since doing it at home didn’t feel quite the same. Your explanation was excellent. Seeing the side view as I did it in the mirror was just what I needed. Perfect! I love the consistent feeling of activation I’m getting. Wow! You girls keep delivering. Thank you! Perfect video length. Love Love Love! “
“I have just done all the vids for wk 1-3 in one go and am impatiently waiting for wk 4 vids. Somebody mentioned this course should be a must for all trainers in training. Cannot agree more”
“I did LB after just a few days of SF. That was a BRAND NEW workout for me! Incredible. Actually, after all this coaching with you and the retreat. all the moves are not the way they used to be before”
“There is well thought out brilliance behind every placement/timing of these videos. How can I express this?! Saturday is usually my “It’s the end of the week and I’m just going to get something done” day if I’m being honest. With these videos being released on Saturday, they have supercharged my end of the week with excitement. And you thought I was enthusiastic before.”
“I am amazed at how I feel like I’ve done an aerobic workout after a few minutes of T-Tapp.”
“Quite the videos!!! They really take you up a notch.”
“So tempted to do a T-Tapp marathon tomorrow and go through these amazing videos again. I’m actually so excited I can’t sleep. LOL Is anyone else going from the beginning through them again this week? How are you breaking them up? I’m more mindful of my feet placement now but still need work. The videos are such a great workout too. My stomach still feels the box from Saturday!”
“I am recovering from severe adrenal fatigue, and Chronic fatigue from Epstein-Barr Virus. My progress over the last year has been s-l-o-w going. I was feeling a bit discouraged because I haven’t really noticed much change in the way my clothes fit. Yesterday I decided to take pictures to hopefully get some encouragement! Boy am I HAPPY that I did!!! I have lost a grand total of FOUR pounds since the beginning of the challenge! The power of T-tapp!!! Thank you Renee and Tiffany for your awesome class!!!! ? I am loving it! ❤
“Best money I’ve ever spent Renee and Tiffany.”
“These form tips are really taking things up a notch. Today, I was really sweating during HHMM. I can’t remember the last time I sweat (sweated?) during a workout!”
“Renee McLaughlin, you are the great motivator! I did Sr Fit Tempo for the first time since last summer, and it felt so good, especially with the tweaks I’ve learned from the videos. Man that got my endorphins going! I feel like a million bucks!”
“ I love your tips and adore the mother daughter dynamic”
Thanks for all your encouragement. I’m enjoying learning these little things to add to my day & working on my form.
I just wanted to say thanks to Renee McLaughlin for the best Skype session ever (!) yesterday. You are are so inspiring and I can’t believe how the little tweaks make such a huge difference. Thank you!
And now for the one that cracked me up the most! She won in her category during the 2016 60 day challenge after having taken the course:
Over the last couple weeks I have been in indebted wonderment! I have to both thank you and sincerely apologize! How in the world did I think I didn’t learn much from the Form Intensive?!?! I do hope you will forgive me. I have been sequestering myself (from all the family craziness ) and re-watching/listening/applying any new details as carefully as possible. The result is deep appreciation and awe at the entire course! It is everything I wished I had when I started T-Tapp and pored over the book every free minute. I’m not sure what caused my opinion to change- it’s the first time I ever wondered if I have an evil twin who watched instead of me!!! Was is the substantial stress at the time…?!… or that the more I put each new tip into practice, the other so-called “familiar” aspects became even more profound? (Does that even make sense?) Also, just as I continue to notice something new when listening to my “usual” T-Tapp workouts, the same must have happened with your course.
Anyway, I could do a crazy-happy Hoe-Down dance with glee.What an INVALUABLE course and I am **SO** glad I got the chance to do it. BIG HUG from one very satisfied client. I will unhesitatingly recommend this course to anyone I know who is starting T-Tapp. (It is only available at certain times, right?)